RobinsEgg Member

Oh - I wanted to share this bit of info with you - a ponderable: Science Daily Web Article Date: December 16, 2014 Source: BMJ-British Medical Journal Summary: Ever wondered where the fat goes when somebody loses weight? Most of it is breathed out as carbon dioxide, making the lungs the primary excretory organ for weight…

MelforniaGet Away With Murder - WOW is all I can Say !! Skinnyyour MIL should be one of our Military Weapons she's so vicious! I haven't seen the likes of her anywhere- I don't think I could bear up under such awful pressure... SusanYou saw Wicked? were you in Chicago meeting Skinny's MIL? hahahahaa... so nice to hear…

Hello Everybody - I'm back! Ooops its Thursday Truth! That's such a fun day of the week. Well, I had my cataract surgery last thursday and wow how wonderful the results are! I can see so much better than before - I fell in love with seeing - everything was amazing to me all over again -what a blessing the surgery was.…

2015 Mantra: Be Consistent Hi - dropping by to say hi - sure looks like y'all are working hard at your Feb. Goals and keeping your eyes on your calorie intake. So impressie! - OK - Here's a question for you: Do you know where the London Bridge is Located? - I'm not giving you the Answer. - Cuz that's where I'm going…

Thank you all for wishing me well and all the kind thoughts sent my way. I continue to move forward, and the comments left on the blog were eye-opening and also very helpful. Many people could be therapists themselves! I think part of my problem too is that I didn't have a family to lean on ever, and that was especially…

Thanks, @KaarenLeona - its great to "see" you back again. I've missed you a lot!

Oh I forgot......I did another blog post. Again, the subject matter is difficult to read: It's about my personal history of sexual abuse when I was a child, and how its messing with my head now. As I've caught up by reading the last 4 pages, I've seen some discussion that touched on abuse issues, so some of you might be…

Hi! Great Job @Niki on the February Challenge post - much better than me! Sorry tho that it stressed you out. I see you are puzzled what exercise to choose for yourself - that is tough - hope you can settle on something simple and easy to do. What is your weakest muscle - think like that and maybe work on that muscle…

Hi - have just been reading all the posts. Thanks for all the virtual hugs and well-wishes. <3 I'm not back yet, just stopping by. @Ereilly - my sympathies for your loss. A tragic situation, and my heart goes out to both you and her family. The mystery makes it all so much worse. I do hope you get an answer in time.…

its : myfitnesspal.com/blog/the persons mfp name so its: http://www.myfitnesspal.com/blog/RobinsEgg

Due to a mental health issue, I am not going to be off-line for a few weeks. I am going to post about this in my blog however. I will be extremely graphic. You should NOT read it unless you are a supporter of mental health care I DO NOT recommend newbies read it.

<3 <3 <3 MONTHLY “ALL IN” CHALLENGE for JANUARY 2015: The First Goal is the Calorie Challenge. Each person is challenged to stay under (or within 100 calories of) their MFP recommended daily calories. We hope everyone posts their tally the following way: if you are successful for 10 days out of your first 11 days of the…

Hello everybody - its sure been a long while. The flu went into a sinus infection and up the sinus into where the brain cyst was removed, a high fever,high blood pressure effluence from everywhere, landing me in the hospital for 2 days, back out and all better from that. - @Walking Queen - love the new hairdo! Good luck…

sick.....aching....coughing...flu.......be back soon......... Welcome Newbies! you are posting to great place -your friends will post back here so come back have your chats here for questions etc

I'm SO MAD - I fell asleep right after the last post - right here in my recliner - and just woke up - right here in my recliner. OOOOH!!!! - at 5:44 am. The page was full of typed gibberish - oh, gosh. Well I woke up to such excited Weathermen - boy this cold weather day is like a personal Birthday celebration or something…

Hello and what a great evening everyone seems to be having. it must be that brisk Canadian cold air sweeping across your roofs tonight, eh? Glad to see all your posts with your days full of successes, and your planning for the days ahead. @Looedna - you, my dear friend, have had bad news Are you afraid because of being a…

@Morgori - ah jeepers, Tom, I was confused. I always thought Twelveth (sp) night was the actual 12th and I am waiting til then to take down my tree, see what being a non-church goer does to ya? (I'm sure my papa would say the Gates of Hell are awaiting me for slipping up) o:) :# >:) I'm really caught between the two…

BRIEF FYI TO ALL: IF YOU RECEIVE A PERSONAL MESSAGE FROM a person named Brain...:stating something like this: "Hi there! I am a wellness and motivation coach! I have lost 100 lbs myself in this journey and offer my services for free to help motivate others. I'd love to work with you on your goals!" PLEASE LET ME KNOW. I…

again, just reposting. <3 <3 <3 <3 We are also proposing we each choose One Special Word (or Phrase) to Live By in the New Year. This will be in lieu of a New Years Resolution. The one word should be a word that resonates with you and applies to the change you are making in yourself. You should be able to easily remember…

just reposting for any newbies who haven't seen this: <3 <3 <3 <3 <3 <3 <3 MONTHLY “ALL IN” CHALLENGE for JANUARY 2015: The First Goal is the Calorie Challenge. Each person is challenged to stay under (or within 100 calories of) their MFP recommended daily calories. We hope everyone posts their tally the following way: if…

<3 <3 <3 Newbies and Oldies Alike: Here is a Great Informational Discussion (just the first Post, which includes some links) with about all the information you need to know to get started or [i]fix[/i] your problems on your weight-loss journey. I have to admit I hadn't read this until today, due to one of the words in the…

@BsRacer - so glad to see you post - must have gotten that issue straightened out thank goodness! WHOOT ALORS!!! LETS CELEBRATE - 5 LBS DOWN!!! CONGRATS - WINNER!!! @LivesTT - thanks for reminding me you live in such a lovely city. (envy again!) The Napa vacation sounds even better hearing you are staying in a rental house…

@Tashababe22 - the person you want to add - do you mean "friend"? If so, you click on their picture and it take you to their home and then you get a choice of "send message" or "add Friend" - I prefer to "send message" first to send a permanent note about who I am,and why I am adding them as a friend and our mutual…

General word on exercise nutrition is to eat carb dense foods prior to exercise and then eat protein rich foods after exercise. In small to medium amounts - not horse amounts! :D . Best advice can be found in the EXERCISE Discussions found in the main forums - I'd recommend you look around through the many discussions…

Ruth - it will help to look thru the MOTIVATION AND SUPPORT Discussions to find like-minded people to join in conversations with daily. you might enjoy something like that. They offer plenty of advice and tips that help you along the way and hold you up when you lose steam...

Welcome. Have you used MFP's calculator to see how much you should be eating per day? Entered your weight and height and activity level and calculated your daily calories/ what was the amount given to you per day? I need to know this to know where you are starting from. You're certainly already in good shape. Do you have…

I am so frustrated right now I could spit like a camel! I just spent almost an hour (I do a lot of editing) writing nice responses to everyone on this page up to GrandmaKaye's post right above this. Let me tell you it was a beautiful eloquent document, tears would have fallen had you had the opportunity to read it. But no,…

@Mrs.Hunt - I was secretly hoping you'd still try them. I do think they help your digestion. I wish I was still getting the prescription for them so that they were paid for. I hate to pay the OTC price for them. I know my stomach felt better on them. @CBlue - what a great quote and a good thing to do on a really lousy day!…

Hi everyone - I did sort of a hit and miss method on the personals tonite -and fell asleep in the middle of them -so sorry! - @Kaye – What bad luck having bruised ribs – glad they’re healing fast! I admire your attitude, I love how positive you are! @Barb(Mountmary) Oh what a story – so many stressors, one on top of the…

Your attitude is great ! :D You are SO right when you said you ignored it with other responsibilities - a person has to put themselves FIRST all the time to take top notch care of themselves. - Also, congrats on making your first post - it a brave move to put yourself out there. Now, find a Discussion topic you enjoy and…