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First diet is for weight loss, exercise is for health. Second you are too worried. It also sounds like you are being very restrictive, humans hate being denied things and at some point you will fight back against yourself. It is just not maintainable. Choosing healthy options is great, but heck enjoy life and have things…
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Android....enjoy open source
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Embarrassingly enough....I got asked by my husband.... "Aren't all the squats going to tone your butt and make it disappear? I love your butt".....it took explaining it multiple times for him to understand to keep a butt and have a nicer one, squats were a good thing. I actually turned to MFP and showed him women who lift…
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Thanks for the replies, I'm trying not to stress but I am worried about losing the good habits I formed. Squats caused me no issues so at least those got done. You guys are right, I will just need to lay off my hand...better 4 weeks than months or forever. I think it is just really getting to me because it is such a small…
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I was determined to not comment but....the bolded portion above struck me.....why is it OK for a recent college graduate to earn so little, especially with the debt one takes on in this country to graduate? Wages in general are an issue and as long as the have nots and the have a little fight each other.....everyone one of…
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Your probably right, my Dr. told me at my follow up that if it doesn't hurt I should be OK though. My wrists are fine so the butterfly machine seemed like a push movement that I could do because the pressure doesn't need to be on my thumb, lat pull downs I can use a thumbless grip. Thank you for the exercises, I will check…
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It all comes down to muscle (lean body mass), and fat. Firming is a misnomer. Think of it like the fat is hiding your true body, when you remove enough fat your lean body mass is visible. If you lack in muscle then your fat would only be covering a skinny skeleton. The muscle fills everything in. So shape the muscle and…
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No...Nope :noway: lipo. Body recomp......putting on muscle mass and gaining strength, then cutting body fat% You may even weigh more in the end, but with lower body fat and the muscle to fill it out, you will be and look fit.
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Honestly 5 days heavy lifting and cardio is probably over doing it. It sounds like you need to look into body recomposition. The goal needs to be losing body fat, not weight. Even skinny, people can have rolls if they do not have the lean body mass underneath. Also you can not spot reduce body fat.
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I say normal also....I have been doing this all the time, and looking in every mirror I find. :blushing:
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↑↑This How the hell did you type this any how?
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That is a 3500 calorie deficient a day. I think the juice may be too high of calories....best off with just water while you run on the treadmill all day. Also make sure to get your exercise burn for the week done in 2 days because after that you may not be able to move/walk much. Good Luck :drinker: *disclaimer..... The…
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First Welcome! You have a fantastic goal, ........then comes the BUT......it is a little aggressive. Nothing wrong with aiming big but that is over a 2lb per week loss consistently for a year. With a loss like that you will have a higher probability of loose skin, malnourishment and failure. The max you should aim for is…
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I weigh 2-3 lbs more every night over my morning weight. Water weight, hormones, digestion all play a role in scale weight. To gain 3lbs you would have had to consume 10,500 calories over maintenance in a day.
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^^^^^^ ALL of the above, why eat things you don't like?!?! eta didn't read right
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Cuddle.....my duck face is due to my daughter telling me "mom this is how you need to take a profile picture."
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Try this..... *Log EVERYTHING *Weigh Solids *Measure liquids *Exercise for fitness (weight lifting is my recommendation) *Be Honest with Yourself *Measure yourself, take silly pictures and then enjoy your progress. And............ *****MOST IMPORTANTLY****** READ THIS…
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For some this would not be sound advice. MFP does normally over estimate calories burned, but not eating them back could put some people in much too large of a deficient. Yes it would attribute to faster weight loss, but that is not always what is best or healthiest. Unless of course losing hair, fatigue, mental mood…
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Raised Roman Catholic, I was told it's a sin to kill and with suicide you have no time to repent so when you die, you still have the sin. Now I think it is more selfish because the people who care about you are the ones to suffer. Also the whole "what the hell did I just do" thing. I **** up all the time, I would hate to…
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**Bumping*** because sexy women with muscles is ....well......**SEXY**
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It was not just in reference to you.....but if you gained 60lbs of fat in 3 months that would be 3,500 calories x 60=210,000 then divided by 92 (we'll say two 31 day months) = 2282.61 calories over TDEE per day. That would mean for the laws of energy to stand you had a TDEE in the negative and ALL calories you consumed…
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For those feeling insulted by people arguing for basic energy principals and for making the changes needed, you need to read the thread again.....I just did, all I saw was a few dismissing the hard work and obstacles overcame by some successful people as "luck". The condescending and excuses are insane. Want to understand…
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Most adults are no better than children, in that if they are denied something...the desire increases. Most of us are creatures of habit, if stressed...try working out first or going for a walk or run. This will at least postpone the comfort eating and could help break the cycle. I also find after a workout, I crave…
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If I didn't have mine, my hips would be too out of proportion for my body. With the weight loss, I am happy to have lost some of my bewbs....they seem to shrink in relation to hips and waist so far.... At my smallest weight I am still a D cup or slightly larger so to me those are mine when small. It would be nice for…
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To me...the question would be why do I have to erase my conversations because someone wants to read them. I am close to my sister in law and she vents about my husbands brother to me. My husband having knowledge of her feelings could put him in an odd position when talking to his brother. Picture an old house phone.....if…
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Uhm :noway: :grumble: :angry: This is so wrong....in so many ways!
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My husband and I have access to all accounts and phones BUT we never snoop or invade the others privacy. He may answer my phone or vice versa but only if the call was expected and its family or friends (cookout at brothers "can you pick up _____?"). 17 years together and we don't read each other's conversations or even…
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Name the inspiration of The Sultans of ping song with a blue whale? Er Wang Dong cave
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What would you do-oo-o-oo for a Klondike bar? 42 Eta was late posting How did the little green alien travel to meet the Flintstones?
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Thank goodness I don't see her lazy butt on my wall anymore, heard she thought she was queen bish of the world, galaxy or something :wink: I still need a better name, so as for lacking creativity.... That would be me for now :flowerforyou:
