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The package of white rice we have shows 1/4 cup uncooked rice is XXX calories. The two of us usually split 3/4 of a cup, which I am sure cooks up to about a cup each. We measure based on uncooked volume.
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You really should weigh the individual parts separately. A t-bone is made up of a NY Strip and the other smaller piece is the filet. We have started eating filet recently, we would never have considered filet while dining out due to its high price. Being able to get filet on sale makes for some great high protein meals,…
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I have been taking frozen dinners for lunch. Lean Cuisine, Smart Ones, Healthy Choice, etc. We actually bought a small chest freezer in order to buy a lot more in bulk. This time of year the companies are putting out coupons for these items. By watching for sales, we have been able to get these pretty cheap. The last trip…