BenChase

sleeping with sirens - a trophy fathers trophy son ( listening to all their songs on spotify but thats the song on right now)

awww *kitten*....i was scrolling through thinking i might possibly have nothing but awesome music on there cause i couldn't think of anything i could be ashamed of and i stumbled upon it..... :sad: creed- whethered ....from way back in the day. oh well, reason i didn't know right off is because i always listen to pandora…

wow that one is all too familiar, my ex (after being together 6+years and knowing each other over half our lives) told her almost 400 friends on facebook about us breaking up without saying anything to me, i had not been on facebook that day yet due to being busy all morning and i sent a few texts asking her why she wasn't…

http://chocolatecoveredkatie.com/chocolate-covered-recipes/snackity-snacks/ this has a whole lot of brownie and everything else chocolate and then some. :happy:

<though i don't have an exact answer i personally run between 1 and 3 miles most days, and i have run much more at times (up to 10 at a time, ran a total of 100 miles in august) i would say i'm middle distance, but have not been at this too long, just since this spring (less than half a year) and this is where i am at in…

lucky for me i work in a place with people who are almost as f***ed in the head as me, and i do say that's what she said probably at least 10 times a day :laugh:

if you can handle your music screaming at you i like and listen to these,they are not popular bands so most people don't even know about them, i will save the popular bands for everyone else to list :tongue: these are VERY heavy but help me run under 7 minute miles :laugh: the word alive, the ghost inside, in fear and…

take a 9-volt battery and stick it on your tongue for a split second, just long enough to feel it, then picture that over and over again, thats about how mine are, except the one on my chest, that one felt like a knife dragging across my skin and slightly digging into the bone.....while on fire :laugh: but i have a…

you had me at "a ripped shirt"....sadly i kept reading :laugh:

another tattoo thread...hmmm, may as well pop in and say hi :happy: i have 22, finishing out my backpiece in december and i hope finishing out left arm soon after

that is all i was saying. and alot of people can argue on where the line is drawn on what is or isn't healthy anyway. i will explain a few more points while i am here 1. everything i eat i enjoy the taste of 2. everything i eat is not based on the idea that "this is delicicous" it is "this fits my what my body needs,and as…

i never said not to enjoy food or that you simply shouldn't enjoy certain foods or food in general because it is ONLY fuel, i stated that it is meant to be fuel, not solely enjoyment. the part right after my cap locks says "it was never meant to be MORE for your enjoyment than for your health" meaning the purpose of it is…

so you have legs, boobs, and possibly own a rose? so sad i don't know more info about my mystery date or what she even looks like :laugh:

no one whistles at me :sad: hahaha

^^this.... not sure about the more styles thing so i just deleted that part :laugh:

i am shy at first too, i wanted to go to a bootcamp class really badly but refused to go by myself, i finally talked a co-worker into going with me, after that first time of akwardness i went back every time by myself with no problem, i just needed to "break the ice" with this something that was new to me, i had never went…

though i normally go for my age or younger you look good and like "Cycling, hiking, running or P90Xing" as your profile states,and i do all those except insanity in place of p90x, we would probably get along so yeah, i'd give it a try :laugh:

^^^this. when i first started here i stopped eating all the really bad stuff i used to and whether it was because i started looking better and feeling better and had a fear that eating the old stuff would put me back where i started or just didn't crave it anymore for whatever reason,within about two months i no longer…

<i am. it's hard to find good quality women who like fitness even half as much as me :sad:

you never heard of the element of surprise? that's half the fun right there! :laugh:

i would text pictures but all my recent ones are already on MFP profile, plus i have a rule, no junk pics until after it's seen in real life first so i guess no pics from me :laugh:

i personally can burn right at 400 in just over 20 minutes running, but i can also do under 7 minute miles now, 3 miles at 7 each burned 399 for me, it's all about intensity, the excercise doesn't matter nearly as much as going all out on whatever it is, running, kickboxing, stair stepper, ect.... most everything like that…

while i agree with what pretty much everyone has said, this is the best thing i found to reply to, a little bit is ok,though i don't personally like too much PDA, hands,light kissing,hugs ect... is fine, however, i have had sex with my girlfriend on the couch at a party with about 20 people standing there (drinking…

i too just bought a polar ft7 (3 days ago) and so far this is what i found..... my guess for insanity logged as 55 minutes of calisthenics - vigorous effort : 566 calories my actual amount according to my HRM :615 my guess for my bootcamp i do : 638 my actual bootcamp per HRM : 698 MFP for a 7 minute mile :126 my actual…

this. also cinnamon naturally helps with inflamation,try adding it to foods, it's delicious! (that part is just my opinion) :smile:

i personally have a bit of fun with it, people have finally stopped asking because of my many smart@ss comebacks, but a fairly nice one to say is "my (doctor/nutritionist/personal trainer/whoever you want to use here) says the complete opposite of what you say, but since we are on the subject what is YOUR professional…

i am assuming by your name and picture you run alot, the above poster was correct, none is a great place to start, but i would also assume you don't want to do that, many people say no more than 30 minutes 3 times a week for cardio (max, as stated none is better) i however for now am trying to bulk/cut in few week cycles.…

well if possible i say excercise more :smile: i eat when i am hungry (almost every hour i am awake) and never worry about my calories, most days i end up somewhere between 3300 to 3500 calories and i have been maintaining this way for months now, i am the same weight i was back in may, more excercise = no worrys about…

it is said (in theory) my max heart rate is 192, today i bought my very first HRM (kinda a NSV there maybe?) and i hit 191 BPM going all out while running (the thing i would call my real NSV for today) i don't know why but it feels amazing knowing i literally gave it my all today :happy:

[/quote] 27°F is comfortable! :happy: It's when you get below 20°F that it starts to get cold. :wink: [/quote] well keep in mind this past winter was my first, i have not been running long, i'm sure this winter will not be the same as last, but i'm going off what i know for now :wink: hahaha