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more or less, short answer is yes. as you lose weight you don't have as much resistance (think how much energy it takes to carry 200 lbs compared to 150lbs?) as you lose weight the job of everything you do becomes so much easier making it less work for you and less energy it takes to complete the same tasks. and though the…
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i would just like to say a few things here. 1. alot of people go swimming in a 2 piece,which shows more that a sports bra,and nothing is wrong with that. 2. the point is to excercise,not care about what other people think of you,so as long as you are doing it because you feel better in it, more power to you. and 3. creeps…
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i spend alot of time doing other stuff so i don't comment a whole lot on other peoples stuff but i am from and currently living in OKC, feel free to add me and if you have any questions i will try to help you out when i have a minute, i log every day and have an open diary,which may not be the best but it has worked for me…
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i have done many things to get where i am (anything from starting off with the bad 2-3 day water fast, then 500 calorie days, followed by everything else that isn't healthy) but i KNOW this, and i knew it at the time. people will get there however they want to, so with this knowledge in mind i say feel free to let them…
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yes sorry i was doing too much at once,so a few things here 1. it was my RMR, not BMR, so thanks for pointing that out, 2. i have not bought any of the product they are selling. 3. this is for sure NOT the way to go and not healthy AT ALL, and i know this for a fact,but a while ago i did a diet where i took in anywhere…
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i don't know about the separate zones but i do know they say to take your age from 180 and thats ideal. (i.e. I'm 27 so i start with 180, subtract 27 = 153... ideal heart rate for best cardio increasing endurance and still burning good amounts of fat) also on another note while talking about it your heart rate should never…
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along with what is said here i would like to add i had a body composition test done by a professional personal trainer/nutritionist team and my BMR is 1964, and my target calorie intake a day is set at 1636 (both these numbers are from them) and that is to LOSE FAT, NOT STARVE, and BUILD MUSCLE. straight from the…
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yeah, i started on a rowing machine (resistance 0/6) in jan. and could only do 5 minutes and was worn out, within a few weeks i was on resistance 2/6 going for a hour. you just have to get a little used to it, which should happen quite fast with some dedication, i've been doing lots of other stuff but right now i can do 30…
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i agree with the "eat if your hungry" way (as long as you don't go over your calories) if you have calories left to eat and your hungry then eat them, if your not hungry don't eat them. there are days i have ended with my number (after excercise) being negitive for the day, but i wasn't hungry, and other days i have eaten…
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just keep at it, i have been excercising since december (5 months or so) and just started riding my bike around the lake about a month ago and just 2 days ago i made it around 3 times (28.5 miles) i have went from being able to do a few miles at a time to almost 30, i don't think they have a bike version of c25k but i say…
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if i am getting results i keep going no matter what is said. i assume unless they are excercising and getting better results than me then whatever they say is just being jelous because they don't have the motivation to do what i do and make that huge change in life, 99 times out of 100 its an overweight person saying these…
