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I purchased the book yesterday - cant wait to read it! Good luck everyone!
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I actually just purchased the book The new rules of lifting for women, looking forward to reading it!
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Amazing results everyone!!! Very inspirational!
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Gorgeous!! Keep up the good work!!!
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Amazing results!!! You look great!
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Amazing results!!!! keep up the good work!
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I have my calorie intake set at 1200 a day - when I exercise, I eat back those calories, but not all of them. The weekends are the hardest, often times I do eat back all of them and then some. Everyone's body is different. Try eating half of your burned calories and see how that works for you. Remember that your body needs…
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Amazing! what a transformation!!!
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You look amazing!! Great job!
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You look amazing!! You look great in that bikini!! Keep up the good work!
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Sending prayers your way!
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You are absolutely correct. Thanks for the reminder, that it takes time and dedication! and Congrats on such an achievement and best wishes reading your goal!!!!
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Oh boy! i go on vacation next week, scares me to think I can gain 10 lbs, but I probably will :/
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I love egg whites! I often have 3-4 for breakfast with a flax seed waffle. DELICIOUS!
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Thats you at 174lbs? WOW you look so tiny :) I would think that's like 120 :) you look great though!!!!
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:) those awful weight dreams we all have! Its great that you set a goal for yourself... but sometimes the number on the scale does not mean much. its about how YOU feel :) Good luck on your journey!
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Amazing results! I hope I look nearly as good as this after baby #1 :)
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Amazing progress!!! keep up the good work!
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You look great!!! Great job working hard!
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You look amazing!
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You look AMAZING!
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All of these posts make me want to go out and buy a crockpot! :)
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Feel free to add me :)
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What a huge difference, great job and keep up the good work!!! Congrats n the engagement, you will make a beautiful Bride!!!
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feel free to add me!
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I am giving up all sweets (including candy, cookies, pastries, ice cream)... I will be fun to be around, LOL
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Feel free to add me :)
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Welcome!!! Best of luck! Dont forget to log ALL of your food every day, even if you go over your calorie limit sometime. :)
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Puerto Vallarta Mexico in 32 days!!!!!!!!!!!!!!!!!!!!!!!
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I must get one! I havent measured myself in months, but I do see a difference in my clothes :)