Tara1090 Member

You look Amazing! GOOD JOB!

You sound like me that "one week" of the month :) try curbing your cravings with some fruit perhaps. Or go do something fun to keep yourself busy and not think about the sweets :) Its hard, i know it is, but try to stay out of the kitchen, go do something outside if possible, or clean (haha, believe it or not, cleaning…

You look great!!! Good JOB! Keep up the good work! And yes, you definitely need to reward yourself! :)

Very proud of you! Keep up the good work!!!

This sounds exactly like the gym I used to go to - it was like a fashion show, girls walking around in skin tight workout clothes, barely lifting a 2lb weight or breaking a sweat, and taking up room at the gym. Or you'll see a group of girls/guys standing around 3 machines and chatting while one of them is sitting. it is…

It depends on the person. When I first started working out in the mornings, I did feel nauseous and would sometimes have a few crackers, or a banana before I worked out - you want something light, not heavy, so that you don't get sick while you do cardio.

Take it one day at a time - no one meets their goals overnight. Focus on your goal and stay positive. Look for ways to vary your workouts, maybe meet up with a friend a day or two a week to workout for motivation. Use music as a motivator while working out. Try and plan your meals ahead of time as well, maybe you and your…

What a success! Congrats!

I agree with possibly changing your breakfast. It depends on the amount of time you have but try making eggs, oatmeal with fresh fruit.

Thanks!

What is the 30 day shred?

This is a tough situation, and its great that you're willing to support her, but at the same time you shouldn't have to completely restructure your workouts in order to accommodate her. It is a bit selfish on her part to make you feel bad because you prefer to workout outside. Tell her that on certain days you will go…

I go to TJMaxx, Target and sometimes even hit the clearance racks at my locak Sports Authority, great finds!

You look AMAZING! Well done! The pictures are GREAT motivation. Thank you for sharing.

I have tried these as well, and I agree, these may not be the healthiest, but they certainly are better than eating a cheeseburger at 8 p.m.