lenya_maria4516 Member

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  • I had a dilema in that having a banana would put me over my carb intake for the day. Then I thought, 'Hey it's fruit and the more colours the better right?!'. So I ate it - YUM! LOVE bananas, couldn't live without them! Who cares if the carbs are over by a few points? I should only really worry about processed carbs like…
    in Bananas Comment by lenya_maria4516 April 2012
  • Body fat breaks down during a series of complex metabolic processes. When you burn more calories than you consume, your body uses fat (triglycerides) for energy. This causes your fat cells to shrink. In turn, triglycerides are broken down into two different substances — glycerol and fatty acids — which are absorbed…
    in Where does the fat actually go?? Comment by lenya_maria4516 April 2012
  • Mine have disappeared through losing weight! Boo!
    in Boobs. Comment by lenya_maria4516 March 2012
  • This is an EXCELLENT explanation. It's really helpful to know that eating this way not only affects you during weight loss, but also once you have reached your goal. I think this is where a lot of people, including myself, would go wrong and wonder why I wasn't able to keep the weight off. I sometimes don't eat ALL of my…
    in Why Eating Exercise Calories is so important. Comment by lenya_maria4516 March 2012
  • Hey, I'm 5'9". I was 154 now down to 144. I'm feeling great but have added an extra 7lbs (total eventual loss of 21lbs) and will see how I get on. I think 140 is probably about right for our height :)
    in 5*9 to 5*11 women Comment by lenya_maria4516 March 2012
  • Try drinking water! Some days you have drunk nothing. I find it helps a lot.
    in at a loss, please help Comment by lenya_maria4516 March 2012
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