Hulk0511 Member

Strength training does burn calories. by the time I am done i am sweating and beat I wear a HRM when lifting to get an idea of how much I have burned

Under cardio you will find a catagory for strength training it will then add the calories you burned to your diary

ate saltine crackers with miracle whip

Lol some of them need more practice

Yep disposable cars lol

i work nights so I am up from 7p to 7a

Yea you lean against it now and crack the damn thing like a big *kitten* matchbox car

What about an oyster? Hmmm let me look in this shell and eat whatever is in there. LOVE THEM LOl

true lol why is a driveway called a driveway and a parkway a parkway when you park on the first one and drive on the second?

Feel free to add me I am always willing to help.

Add me if you like happy to make new friends and help motivate

I went thru a schatic injury that affected my leg for a year. I did alot of upper body exercises with dumbbells and swam just using my upper body and not kicking. I know what you are going thru and wish you a speedy recovery. Recently I pulled a muscle in my back and thru logging and keeping track of my calories I was…

You can add me if you like started out at 370 down to 302 and counting. Always willing to help anyone that wants it

Anyone can add me if they wish my diary is open and I am here everyday and will give you support or someone to vent to. Have a great day.

Anyone feel free to add me if you want. Almost 50 days back into it after along injury and no turning back I am on everyday and willing to help motivate.

Feel free to add me anyone that wants support or a new friend always willing to help

I am a dispatcher and work 7p-7a and am usually on here all evening on the nights I work. Feel free to add me if you like.

Add me if you like. Always willing to help :)

Add me if you like always willing to help

Everything i have read says to do it after. Your muscles will be needing it when you get done working out.

bump

Hi my name is George and I am always willing to help add me if you like. Have a great day.

I have one cheat day a week some are a littlle worse then others but that is my day to have a few things I have been wanting and after awhile you make better decisions on your cheat days but that is the one day you enjoy and bust *kitten* the rest of the week. You dont have to go overboard.

Same here add me if you like.

I wet mine every time and it has been pretty consistent. I think that it has to be wet in order to work right.

Hello. Just got back into it after an extended injury almost 50 days in and have lost 14lbs since then. Anyone feel free to add me love making new friends and giving support. Good luck!!!

Good luck!!! You can add me as a friend if you like.

sounds great thanks for the info

Been at it for over 40 days and log in everyday. Anyone feel free to add me if they want. I am always willing to help

checking in lol