hazelmichling Member

Good morning HEETER gals. You all ROCK. Keep going and share your motiviation with me. Just popping in to say I'm here. Off to doctor appointment this a.m. will post later. Welcome, Yari. Go, Lucy! Enjoy Matt's 18th birthday. It is a big one for him and I want to wish him a Happy Happy Birthday with the sun shining today.…

Steph, welcome. Is that your baby in your picture with you? How old is your child? Male or female? Want to share your child's name with us? This group is concentrated on Healthy Eating and Exercise so this is not an "instant" thing. We are working on a new lifestyle filled with good health so that we can enjoy ourselves…

Cindy, sorry, I did what you said ... Home page ... no pink link found. :sad:

Debbie, I am so saddened by your news. Do what you must, but don't ever say never. Continue on your journey, I know you can do it because you have so many bright ideas and great motivational information and tips for us plus that music that I loved to listen to. Really hate to see you leave just as I am getting to know you.…

Thanks so much, Cindy. Do not have your email address. If you send it to me, then I will add to my address book. You are such a sweetie. I need to get ready to hit Walmart for a Easter card and gift card to mail to my daughter and then to the pool I go. TTFN. Hazel P.S. Posting as I go on my diary log. Hope this helps.…

HEETER Sistas, good morning. It is a fine morning. It is Monday and the sun is out. It was a bit nippy this morning as I left for the gym and still trying to warm up but I know it is going to be a good day. My mind is trying to stay positive as I look for ya'll's suggestions and support. Cindy, if I knew what I was doing…

Hi there Wonderland. I am new to the site and i did hear about your emergency surgery from Debbie. Happy to know that you are feeling better but so sorry to learn of your son's ill health and all that he is going through. I would like to suggest a herbal juice that my DH and I drink daily. it is very high in xanthones.…

Yes, Cindy, I can see you running that marathon. I will not run, but I can cheer you on. :smile:

Back now. Okay, I must confess this thing is really getting to be quite a challenge. Perhaps you gals can get me on the right track and get remotivated. I am diabetic but otherwise don't have much else wrong with the health except for being obese. I was up to 237 and joined Jenny Craig. Lost 20 lbs and with the holidays,…

Yay for Cindy! Way to go, girl. Tell me, what am I doing wrong that I can't get that 2 lb loss? Only 1.9 :-(:mad: I am so proud of you gals for your losses. Someday, mine will come. I know, because you are great inspirations and great motivators too with all your fine ideas. I just love these posts with you all. But, where…

Hello....here I am. Back from church, had my tuna fish sandwich for lunch and reading postings. Congratulations Julie for having such a productive morning. You are so inspirational and I am hoping some of it rubs off on me. I did wake up early this morning and so I did jump on my orbitrak for 10 minutes with some music…

Hi Heeter Sistas! Juie, I love your pictures and what a great idea on those stones. Think i need to do something like that to motivate me. Debbie, you are really doing great with the coupons and sales. Good going. I'm glad you have all that energy to do it with. Cindy, sorry to hear about Eddie not coming today. But then,…

HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY MY DEAR LUCYFAN, HAPPY BIRTHDAY TO YOU,. MAY THE LORD BLESS YOU AND KEEP YOU. Have a wonderful birthday day today. My prayer for you today is that the Lord will bless you with enough of everything your heart desires, time with the family, money to shop with, time…

Julie, you know we care and will be praying. Your health is not worth all this stress though you care and that is what makes your decision making so difficult. Take some time off. I am sure DB understands now why you reacted the way you did on Thursday. Especially if you are a "volunteer employee", put Julie first.…

Welcome back, Julie. OMG! What a scare. I was hoping it wasn't anything like you are describing but the thought did occur to me that something was drastically wrong with you since you didn't check in or post. I am glad you did get to your PCP and that all kinds of tests are being run and I pray they all come out for the…

Cindy my dear. With an 18 lb. cat, what do you need heavier weights for? Just pick up your kitty cat and lift her up in the air a few times. That should take care of it. ha. ha. ha. Do you think your cat would appreciate that? Free weights ... with your legs straight, then bend over and bend only slightly on knees, lift…

Lucy, my sister. Yes, we are going to keep on praising for all our blessings. I am so happy you are receiving your dosage of blessings. Thanks for the encouraging words. Pick myself up and brush myself off and keep on. That's what I do. Well, gals, I did it! Walked to my weight in. Didn't lose last week's gain, but did…

Hey there HEETERS! How are ya'll this morning? It is nice and sunny this morning and so far, the wind is light. I have been to the gym and done with my exercise of cardio and strength. Hooray! It is such a beautiful day I am thinking of walking to my Jenny Craig weigh in session about 8 blocks. I know I can do it because I…

Hey there HEETERS! How are ya'll this morning? It is nice and sunny this morning and so far, the wind is light. I have been to the gym and done with my exercise of cardio and strength. Hooray! It is such a beautiful day I am thinking of walking to my Jenny Craig weigh in session about 8 blocks. I know I can do it because I…

And,good hint on that milk. I will start doing that as I struggle with my dairy products. You won't believe how much you gals are helping me. I already logged in my breakfast and 1 glass of water thus far. :smile:

Oh, Debbie, you did come through!:flowerforyou: :flowerforyou: I was waiting to hear what wisdom you might have for us today. What a great quote and great statement from you. Regarding putting that $$ for each lb you lose,that is a great idea too since we will need new wardrobe when we get to our goals. Of course, it won't…

Good morning all. Today is a brand new day to put our best smiles on our faces and our positive attitudes in front of us looking at our healthy goals and smaller dress sizes. YEAH! Debbie, I pray you are feeling much better this morning after applying the cold and hot compresses on your calves last night. Hope you had a…

Here is the recipe, Julie. 24 oz (2 cans Fat Free Less Sodium) Chicken Broth 8 oz orzo pasta (about 1 cup) 8 oz calamari, whole bodies and tentacles 8 oz shrimp, peeled and deveined 2 zucchini, sliced lengthwise, about 1 inch wide 1 Japanese eggplant, sliced lengthwise, about 1 inch wide 2 Roma tomatoes,havled lengthwise 1…

Julie, thanks for the offer. One of my friends on FB took the time to figure it out for me. I would be happy to share the recipe and see if you come up same. She just got like an estimate on calories only. I will see if I can "copy" it from her face book where I sent to her and then try to "paste" it in here to you. But…

Debbie, so sorry to hear of your pain. Have you tried putting a ice pack and or hot pack on them? You can alternate it with cold and hot. The idea is to relax those muscles and you will be walking sooner than you may realize. Julie, Cindy and Debbie ... you too, Bebe, I am really enjoying reading your postings. I have and…

Julie, do you have room for me at your office? LOL. What a wonderful environment to work in and what a DB to join in on the program to encourage you. Special people get treated special, so I guess you are one of them. Lucky you.

Welllll....April Fool's day everyone....guess I'm the biggest of them all. Had a difficult time learning about this new thread and all but finally found you all. Hooray and thank you, Jesus! This is a new month.... welcome Kath. I am new to this group but like me, you will soon find how informational and informative they…

HELP! I don't believe I cannot understand what is this new Thread we are talking about. I went to Motivation and support and couldn't find you. Can someone hold my hand and help me to find you, please! I couldn't find the spreadsheet too. am I so helpless? OMG. God help me!

Bebe! So glad to see you back. Oh you don't know how happy I am to know all is well with you. Welcome home, babe! Keep positive and let's get gooing! I am off for my work out at the gym now. It's a new month and I got to stay positive and keep focused on my goals. The gals all have been so encouraging and have great things…

Debbie, what an inspiration you are to all of us. Keep up the good work of walking and sticking to it. And, I want to thank you for all the quotes and great music you have for us. I may not be adding much but you bet, I will be reading. Off to the gym. TTFN. Have a blessed day.