jdavison91

I am currently in week 3 of the Starting Strength program. 3 days a week of heavy lifting.

Agreed about filling out your profile. Feel free to add me as well.

Congrats! The support and accountability that MFP provides appear to be working for you!

Feel free to add me. I'm on daily and try to respond to most, if not all friend posts.

try out jefit.com. It's a little cumbersome to set up initially, but once you get your routines plugged in (or download a routine from the extensive database), it is very easy to use and walks you through your entire workout, including rest periods between sets

^^ Absolutely feel the same way. The other nice thing about working out in the morning is less stress the rest of the day, not worrying about when you are going to get your workout in. I actually have a bit of withdrawal on the mornings I don't work out (scheduled rest days)

I am relatively new here, but on daily. I think I am on this site even more than Facebook these days. Feel free to add me for motivation and support.

Do you have the Nike Fuel already? I didn't realize it was already out. I thought they were only taking pre-orders. If you have it, can you please provide a more detail review of what you like and don't like about it?

OMG, that was amazing. Saw this post yesterday, made it today! The whole family enjoyed it with a side of fat free corn bread. What a great low-cal meal that we all can enjoy. It literally took me 5 minutes to prepare and then I just watched it all day, stirring a couple of times to make sure everything was mixing…

What kind of daily activity are you looking to track? There are some nice watches out there that can track mileage, pace, and calories burned that include a heart rate monitor, but they are primarily used for outdoor cardio (with built-in GPS). You can use them to track your strength training workouts, etc if they have an…

I track my weight daily using a spreadsheet that automatically calculates my trend so that I am really focused on the trend instead of the daily weight. This allows me to be accountable every day while not worrying too much about daily fluctuations. I use the tools that are provided in the Hacker's Diet, available for free…

Sounds fun, I need some more male friends/motivators on here. I doing the Starting Strength program (week 2) and I also follow ESE (Eat, Stop, Eat) if you are interested or using similar programs. Age 37 Height 6'1" SW 192 lbs CW 188 lbs GW 175 lbs

I am starting today! Will take the initial test and do Day 1. Picked up the iPhone app too :)

Active.com also has some great articles on strength training in the Endurance category. I normally get these in my facebook feed and bookmark them, but you can find them directly from the main site as well.

Great tip to help with portion control, thanks!