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Wow! 175 lbs! Congratulations and thank you for the inspiration!
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Count me in!
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I am a school nurse and several of the teachers are doing MFP or some other program. They don't eat snacks during the day but, they have no problem with drinking water. They drink throughout the day. Most are able OK taking bathroom breaks when the students are at lunch, recess, and specials (i.e. PE, Art, Music, etc.). If…
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I did WW about 5 yrs ago and lost 60 lbs. The meetings and the support really helped me. I chose to do MFP this time around because I don't have time for the meetings and I am doing pretty good so far.
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Bump
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Bump
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add me. I have been on MFP for a few weeks and have lost about 30 lbs but still need to lose another 100 or so.
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breaking the habit of "grazing" between dinner time and bedtime
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Just saw a recipe this morning where you can coat them in olive oil and spices OR honey and brown sugar and roast them for 30 to 40 minutes. Can't wait to try it.
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Thanks for sharing!
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sending request
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Welcome! I am sure you will be successful with MFP! Please feel free to add me.
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Wow! You are inspiring! Great job!
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If you eat too few calories, your body thinks it is starving and slows the metabolism way down to conserve energy. That in turn, will hamper your weight loss. I am allowed 1500 calories a day. I rarely eat that much but, if I eat less than 1200 cal, MFP will alert me that I am eating too few and risk going into starvation…
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I have a lot to lost as well. Would love to have some new friends to share the journey.
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Please feel free to add me. We can support each other!
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I am 46 and have two children (10 and 11). I have lost 25 lbs so far but still need to lose a little more than 100 lbs. I would love to have more friends to help me with this long journey.
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bump
