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SW: 205 CW: 172.6 9/30/12 GW: 167.6 UGW: 165 & be able to maintain it September loss: 7.4 10/01 171.6 -1.0 10/08 170.2 -1.4 = 2.4 loss 10/14 169.6 -0.6 = 3.0 loss 10/21 169.6 no change - am i really done with the 170s?????? 10/28 168.4 -1.2 = 4.2 loss 10/31 166.4 -2.0 = 6.2 loss YEAAAA!!!!!!!!!!!! So wish I could be out of…
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UHHH, day 6 since my start, but just finished Level 1 Day 3 on 30day shred. Missed it yesterday but rode stationary instead for 10 miles. Endurance little better but not where i want it.......staying tough, just like everybody else!!!
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Amazing, beautiful, gorgous!!!!!!!!! Congratulations!!!!
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After starting program 2 days ago, today was to be my day of other cardio - intended 5 mile walk but overslept so it will have to be my rest day today & walk tomorrow. Lots of pain in my front upper legs but weekly weigh in today - after no change last 2 weeks, lost 1.2 lbs this week!!!!! Yay!!!
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SW: 205 CW: 172.6 9/30/12 GW: 167.6 UGW: 165 & be able to maintain it September loss: 7.4 10/01 171.6 -1.0 10/08 170.2 -1.4 = 2.4 loss 10/14 169.6 -0.6 = 3.0 loss 10/21 169.6 no change - am i really done with the 170s?????? 10/28 168.4 -1.2 = 4.2 loss 10/31 So wish I could be out of the 170's - I keep going up & down…
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After 30+ years of smoking, I just quit May 27th. I did use e-cigs (blu brand bought online thru their website) to help break the hand to mouth habits. Was rough, but easier than I thought. Did have eating issues & gained 18lbs first 3 months but really buckeled down & lost it in a month. Still have the e-cig but can say…
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L1 D2 done - knees held up little better than last night, woke up with some soreness but not as much as i was afraid of. going for long walk in the morning really enjoy reading everyone's progress - really helps push me along!! keep moving!!!
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OK - you guys got me!!! After just sitting and reading thru the first 4 1/2 pages of this thread - I got up, changed clothes & DID IT!!!! I can say Level 1, Day 1 is DONE Boy does my body hate me - knees are still screaming 20 minutes later. I hope they can keep up, they were really making noises thru this...... And I…
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Just wanted to say hi to all & introduce myself My name is Dawn, am 48 and have no kids Started losing weight a year ago and as it was coming off pretty easy decided to really get serious about being more fit & healthy. After losing 35lbs, I decided to try to quit smoking (a 30+yr habit). Very happy to say I had my last…
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Way to work it girl!!!
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off to work - just found this & posting to check back later............
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why do you have to be SUCH a smart *kitten*..............
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see it on page 4, bout 5 or so posts up from this one..... or towards the bottom of page 4
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SW: 205 CW: 172.6 9/30/12 GW: 167.6 UGW: 165 & be able to maintain it September loss: 7.4 10/01 171.6 -1.0 10/08 170.2 -1.4 = 2.4 loss 10/14 169.6 -0.6 = 3.0 loss 10/22 169.6 no change - am i really done with the 170s?????? 10/29 10/31 So wish I could be out of the 170's - I keep going up & down between 169 & 174...........
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Congrats!!!! Thanks for letting me know that day WILL eventually come!!!!!!!!!!!
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i've been craving a donut for weeks now!! i have lots of trouble with cravings, don't feel so alone. i think i better eat one so i don't eat 6!!!!!!
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Loved your story & pics!!! Congrats on a fantastic transformation - mind, body & spirit!! You made me smile & gave me much needed motivation today!
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How you doing Peggy?? Enjoying the site??
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Congrats & welcome!!! I've been using this site since February & love it!! Has helped me alot. Didn't use the social side of it in the beginning, but now that I do, enjoy even more - feel free to add me.
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SW: 205 CW: 172.6 9/30/12 GW: 167.6 UGW: 165 & be able to maintain it September loss: 7.4 10/01 171.6 -1.0 10/08 170.2 -1.4 = 2.4 loss 10/14 169.6 -0.6 = 3.0 loss 10/22 10/29 10/31 So wish I could be out of the 170's - I keep going up & down between 169 & 174...........
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Welcome Peggy!! I started losing a year ago & got stuck. Started this site around February & I really enjoy it. Wasn't doing the social side of it till bout July which has now helped me pass another slump. Feel free to add me as a friend if you like, it really does help. Congratulations on what you've accomplished thus…
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SW: 205 CW: 172.6 9/30/12 GW: 167.6 UGW: 165 & be able to maintain it September loss: 7.4 10/01 171.6 -1.0 10/08 170.2 -1.4 = 2.4 loss 10/15 10/22 10/29 10/31 So wish I could be out of the 170's - I keep going up & down between 169 & 174...........
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SW: 205 CW: 172.6 9/30/12 GW: 167.6 UGW: 165 & be able to maintain it September loss: 7.4 10/1 10/8 10/15 10/22 10/29 10/31 I'm in!! Enjoying these challenges!
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SW: 205 CW: 180 8/30/12 GW: 175 UGW: 165 9/1 179.6 -.4 9/11 171.0 -8.6 = -9 motivation is really up!!! getting in LOTS of walking. on vaca so weigh in little late 9/15 172.0 +1 = -8 went wrong way, but last week might've been fluke 9/22 171.4 -.6 = -8.6 struggling, cravings are extreme & laziness is creeping in 9/30 172.4…
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SW: 205 CW: 180 8/30/12 GW: 175 UGW: 165 9/1 179.6 -.4 9/11 171.0 -8.6 = -9 motivation is really up!!! getting in LOTS of walking. on vaca so weigh in little late 9/15 172.0 +1 = -8 went wrong way, but last week might've been fluke 9/22 171.4 -.6 = -8.6 struggling, cravings are extreme & laziness is creeping in 9/30 Total…
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After losing 35lbs in 8mths, I decided it was time to try & quit smoking, after 30+ years. My dr suggested the elec. cig. They have cartridges with different nicotine levels included no nicotine. It's really helped me, seems like the only time I pick it up is driving to & from work. Did gain 18lbs in 3mths, but started a…
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SW: 205 CW: 180 8/30/12 GW: 175 UGW: 165 9/1 179.6 -.4 9/11 171.0 -8.6 = -9 motivation is really up!!! getting in LOTS of walking. on vaca so weigh in little late 9/15 172.0 +1 = -8 went wrong way, but last week might've been fluke 9/22 9/30 Total weight lost:
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protein drink, i believe
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SW: 205 CW: 180 8/30/12 GW: 175 UGW: 165 9/1 179.6 -.4 :happy: 9/11 171.0 -7.6 = -8 :bigsmile: motivation is really up!!! getting in LOTS of walking. on vaca so weigh in little late 9/15 9/22 9/30 Total weight lost:
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motivation is really up!!! getting in LOTS of walking. on vaca so weigh in little late SW: 205 CW: 180 GW: 175 UGW: 165 9/1 179.6 9/11 171.0 9/15 9/22 9/30 Total weight lost:
