mblair1968 Member

Great job! Thanks for the inspiration!

Awesome! Congratulations on the personal victory!

Great Job!

Great job. Thanks for letting us know it can be done!

Congratulations! I have to lose 9 more pounds, and then I can join you in onederland!

Impressive!

Awesome job! Way to go!

add me if you wish.

I have been doing the C25K on the treadmill. The first time I ran it just to see if I could get to 3 miles. I did running 12 minute miles. I am now on my second trial of C25K, and I started by running the minute at 7 mph, then walk at a normal pace. I just finished week 3 of C25K, and am running 3 minutes at 6.7 mph…

Amazing! You are an inspiration. Wow!

Awesome! Great job.

you actually check mfp, for the calories you have left for they day before you order another beer.

I got a cheap digital one from Walmart, and love it. Just like mfp, I dig the numbers. I find it amazing just what a serving, say 3oz is, and how full you can get by staying at 1 serving.

"Funny, she doesn't look Druish" Spaceballs "Better get the gimp, Gimp's sleeping, Wake him up" Pulp fiction

I log it. I have been surprised how some beers (Boddington's for one) has less calories than some domestic beers, and more taste. It has made me more careful on what I eat the rest of the day. I see a snack and think, "I can have this snack now, or a beer later. Sometimes the beer wins, sometimes the snack wins. Usually…

Keep up the great work!

add me

Unbroken. About the guy who probably would have broken the 4 minute mile barrier, except WWII broke out. His story of survival during WWII.

week2 day 2 C25K. plus 10 more minutes of walking. May take the bicycle out today if the wind goes down!

Heaviest 225 lbs now - 210 goal 190 by next January. overall goal 175 lbs

Congratulations on YOUR hard work paying off! You are an inspiration. Wow!

I think it is motivating to see what others have achieved. It makes me work harder, so that one day I can be proud of taking a picture with my shirt off. If I find anything tasteless, I don't friend them, and I move past the pic. It is that easy.

I want to feel comfortable with myself. I would like to look in the mirror, and not think "Damn, you are fat!" I also enjoy seeing my work get results. The numbers going down, after working out and eating healthy feels great.

I still eat some junk food, but definitely less than before. I find that keeping track of what I eat has helped me realize how bad some junk food is for you. I notice the more weight I lose, the less attractive junk food sounds. When a cookie has 200 calories or more, I I know I have to run for 20 -30 minutes just to burn…

I have been on mfp for 1 month. down 5 lbs. add me as a friend if you want.

Way to go! Keep up the good work!

Mother by Danzig More Human than Human by White Zombie Thunderstruck by AC/DC (pretty much any AC/DC)

Thanks for that. Pop fitness...I will try it.

Thanks for the inspiration! Great job.

I run on a treadmill, so I started walking at 3.0 mph(20 min/mile), and running at 5.0(12min/mile). Those numbers are in mfp.