mblair1968 Member

I needed some accountability to get past the block. I would also lose up to 20 lbs, then gain it back. I would have motivation for short bursts, then lose the motivation. Tony Dean's FAST diet helped me. It gave me accountability. I kept track of my food, and checked in every day. It was amazing how those steps really…

Winners keep working!

I found eating carbs, seems to be less fulfilling. I do better getting more protein, and making sure I get over 25g Fiber. My carbs come more from vegetables and fruits.

Great for you! I would tell you, to start with just standing or walking. Increase slowly. If all you can do is walk 20 ft the first day, then great. The next day walk 25 ft. Or walk 20 ft 5 seconds faster. Just make sure you do it every day, and improve a little every day! Soreness is normal. Pain is not.

Congratulations! Great job!

Congratulations! Way to go! Hard work pays off!

"You don't want to get too skinny." (I guess they think gaining weight is difficult). I got some of those comments. I just started telling them. My body fat% is at 18%. That is right in the middle of the healthy range for my age. I tell them my doctor tells me I will still be at a healthy weight, at my goal. The best I…

"from the land of sky blue water." with the bear

sriracha

1. Guinness 2. Boddington's 3. Pilsner Urquell 4. Cold 5. Free

Thanks for being an inspiration

Does NYC really have that much money, that they can afford the policing costs of this? Imagine getting busted for selling 17oz of soda. Selling 4-12 oz cups and a cup holder is ok?, but selling one 48 oz cup is against the law? All this does is increase the garbage in the environment.

1986 Chevrolet Nova......made by Toyota for Chevy. Predecessor to the Geo

this

Both my grandmothers were dead before I was born. I also want to thank you for bringing up such an insensitive subject.

44 here.

Awesome! Very inspiring!

She will never ask you to go again. I think Zumba is a great workout for people who love it. I am just not one of those people. Sounds like neither are you. Thanks for the morning laugh.

Awesome job!

great job!

awesome job! You look great!

awesome job!

You look great! Thanks for the inspiration.

Upper extremity resistance exercises would also be good

Water exercises/swimming would be good exercise to keep weight off the ankle. When she loses some weight she can try more weight bearing exercises. Unfortunately when you fuse an ankle it is just not going to work normally any more.

Great job! You look amazing!

When the person on the treadmill next to me, has their trainer telling them what to do, and all they can do is whine. "I can't" " this is too hard." Seriously, keep the negative comments to yourself. I don't need to hear it. Yes it is hard, that is why it is called a WORK OUT!.

Great job! You look awesome! Thanks for the inspiration.

Thank you for the amazing post, and the inspiration! Hard work and dedication. Words to live(cruise) by.

Once a week. Wednesday morning when I first wake up.