ConnieB1979 Member

Im 140lbs, 26mins of running at 6mph for me is usually around 275 calories

:blushing: :blushing: :blushing: :blushing: :blushing: :blushing:

Mine is under the breast in the natural fold....there was absolutely no loss of sensation, if anything it enhanced it.... Im a firm believer in "to each thier own" but for me it was the best investment ever. :heart: :heart:

You cant see my scars.....

bumpity bump bump LOL :tongue:

Here is my fav- 1/2 cup plain greek yogurt 2 cups frozen spinach 1 frozen banana sliced 1 kiwi peeled and sliced 1 cup skim milk 1 TBS Honey Dump it all in the blender and blend till smooth and creamy :drinker:

GREAT JOB!!!!!

My dog....My alarm goes off an hour before I have to be up to give me my work out time, however on the occasion that I hit snooze she will sit in the floor and bark till I get up and let her out. Either way, IM NOT SLEEPING IN! lol

I take half a ripe avocado and mash it with a tsp of honey and eat it on my toast....YUMMY!

LOVE IT!

I use a yellow cake mix, 10oz diet orange soda and 2 egg whites....Mix together and bake according to the box directions. After it cools I frost it with 1 tub of light cool whip mixed with a can of mandarin oranges (the ones in juice not syrup) Call it "My Skinny Orange Cake" The family loves it!!!!! GOOD LUCK:flowerforyou:

I still drink my coffee, three cups EVERY morning with skim milk and splenda.....everyone is different, but I cant imagine my life without it! LOL:love:

:laugh: :laugh: :laugh: :laugh: :laugh: LOVE THIS!

Nothing ceases to amaze me anymore!!!!!! ;-)

^ EXACLTY THIS :love:

I made these on easter and my whole family loved them!!!!! :flowerforyou: :flowerforyou: :flowerforyou:

THANK YOU!!!!!! I cant wait to try this...I miss my ranch and hate the low fat/fat free store ones!

5' 5" here too!

OHHHH Im so sorry Rita, I have no clue....but I hope you find some relief and answers! GOOD LUCK

We (my sisters and I) are doing the one in June in Tulsa, OK....can't wait, It is going to be a blast!!!!

ARMS!!!!!:love: :love: :love:

Baby carrots, cherry tomatoes,snack packs of peanuts, zip lock baggies with dry whole grain cereal, and I sometimes freeze bottles of water, tea, or sugar free lemonade.....They thaw on the way but stay cold for hours and you dont have to have an ice chest or cooler to keep them in. Have a safe trip and Happy Easter!

I have a friend who is exactly the same, then I have to hear her whine when she gains the weight back and its a never ending cycle of jumping on the bandwagon with every new "diet" that comes along......I have learned to just keep my mouth shut and keep doing what I do, hoping that some day she will learn by my example. It…

That is so awesome!!!!! Thanks for sharing!:flowerforyou:

bump......thanks for sharing!:flowerforyou:

This morning I did the eleptical for 30 mins....I will be doing 1 hour of walking tonight. HAPPY MONDAY EVERYBODY!

Yesterday I did a 44 min walk/run in the morning and a crap load of gardening (2hrs with a shovel and wheel barrow) in the evening.... :drinker: :drinker: :drinker:

Love my coffee! I drink it every morning with a splash of skim milk, splenda and just a sprinkle of cinnamon :drinker:

THANK YOU!

Starting Weight – 154lbs. (Thursday 1st March) Goal Weight Loss –6.2 lbs Week 1 – 149.2lbs. Week 2 - 148.6lbs. Week 3 - 146lbs. Week 4 - 144.8lbs. (Thursday 29th March) Total Lost – xxx lbs. (Saturday 31st March) Total % Lost – xx % (Saturday 31st March)