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Tomorrow will be 2wks since I had my last cigarette. The urge to smoke is still overwhelming at times but I chew sugar free gum and exercise more instead of snacking..... I havent gained any weight. One day at a time, it can be done! Good luck.
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Because I got up early enough for a little work out this morning ( Im not a morning person) AND I squeezed in 15mins of walking on my lunch break.....Every little bit helps, RIGHT? :wink:
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Age: 32 Height: 5' 5" GW: 130 (maybe, we will see when I get there) SW: 189 (This was last year, before joining this site.) CW: 152
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I use splenda, cinnamon and just a splash of skim milk!:wink:
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:happy: Great job! Keep up the good work!
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Decide, dedicate & deliver!!!:wink:
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:laugh: :laugh: I love this!!!!!!:laugh:
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week 1 :happy: weekly goal: 3500 mon: 199- walking tues: 702 - zumba wed: thurs: fri: sat: sun: total: 901 left to go: 2599
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Im in the process of quitting right now. I havent had a cigarette in almost two weeks. I havent gained anything but have been very tempted to replace the smokes with food. For me it seems to be a mind over matter kind of thing. One day at a time I know I can accomplish this. Good luck! Quitting is the hardest thing Ive…
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Im 32 with a 12 year old son... Work full time for the state highway dept.... feel free to add me. I log and comment daily. ;-)
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You look great! Good job!
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Week one ;-) Weekly Goal: 3500 Mon: 199 calories burned (walking) Tues: Wed: Thur: Fri: Sat: Sun: Total: 199 Left to go: 3301
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I love it with a little salt and pepper on top of a baked potato, with alot of steamed veggies on the side! :-)
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This should be fun! My first try..... Im going to do 3500 :-) Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: Total:0 Left to go:3500
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Zumba is by far my favorite, I have the personal trainer and the biggest loser challenge also..... The zumba is fun tho it makes you forget that its a workout. lol
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All day every day!!!! Add me :)
