sphyxy Member

I made it through day 1!! The only time my knees hurt was during jumping jacks. I had to modify them and felt like a moron for modifying something so basic, but I didn't rest and pushed through it. This video is awesome! Thank you to everyone for the input!

Ellipticals!! I have tried multiple times and I feel burning and cramping in my thighs after 3 go arounds. I started using the semi-recumbent elliptical on a high resistance to build up strength and hope to try an elliptical again in a month when no one is looking haha

Thanks everyone!! I have been going to the gym 3-5 days a week for the past month, doing 25 on the treadmill, 20 on stationary bike and 20 minutes of weights/resistance on those days. I am looking for something to mix it up a little and love the results everyone has been having. My knee has been getting better since I have…

I would like to start this week but I am not sure how well my back will handle it. Last time I tried kickboxing I pulled my back : /

I think tomorrow I am going to listen to Discovery from start to finish and see how it goes (:

YES!! I listen to those 3 songs when I first get on the treadmill to get my HR going, then I switch to my pandora dubstep station. Lots of Deadmau5, skrillex, nero and Flux Pavilion keep me going!

Skrillex- Reptile, Bangarang and Kill Everyone

bump for breakfast this week, mmm

a big ol bump for ideas later!

You look amazing!! Way to go!

You are incredibly amazing!! You have achieved things I hope to achieve in a year or two. I can't wait to run, to walk without pain, to become fit! You did an amazing job, congrats!!!

Don't diet, it doesn't work!! Just change your mentality about eating and start choosing wisely! I have been non-dieting since Feb 1 and lost 24 pounds. Good luck (:

I love friends, nice to meet you (:

100+ to lose here, on daily and love motivation (:

Hey! I am on daily and love motivation as much as giving it. I'll add you (:

100+ to lose here, down 24 since Feb 1st. Would love more friends as well (:

bump, for a delicious dinner in the near future!

Thank youuuuuuu for these! I am still stuck in the mindset of eating less to lose weight. I also need to hide my scale because I keep wanting to step on it and make sure that I am losing A huge problem of mine : /

I am sort of new as well and glad to add you. Same goes for everyone else, feel free to add me!

Skin cancer is not worth the risk IMO. I have family members who own a tanning salon and still continue to tan after having melanoma removed. It's like justifying social smoking- you are still inhaling toxic chemicals reguardless of the frequency. The risk of shortening my life just so I look darker than the skin tone I…

MFP Name: Sphyxy Real Name: Jennie Goal Weight for 03/31/2012: 315 Weigh In Dates: Thursday 3/1 323 Monday 3/5 321 Monday 3/12 Monday 3/19 Monday 3/26 Friday 3/31

I mixed an avocado in with a can of tuna the other day instead of mayo and it was AMAZINGGGG!

I am awesome too dammit!!

You, sir, are amazing

way to go buddy!! You look wonderful and I am sure you feel the same!

Way to go buddy!!

So inspirational, thank you! You look amazing

Amazing, keep it up!!

Way to go!! You look amazing my dear

amazing!