sphyxy Member

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  • Way to go!! Very inspirational!
    in First Half Marathon... and obese Comment by sphyxy March 2012
  • Hi and congrats on quitting smoking!! I quit after 11 years on July 29th! After working in the Emergency Room and seeing all the smokers who came in with COPD and nasty coughs I decided it was time. Unfortunately I had JUST lost some weight and gained it all back plus some (30 pounds over 6 months, oops!). I wish you luck…
    in I quit smoking now to quit overeating Comment by sphyxy March 2012
  • Made this tonight with 1% cottage cheese, 1 scoop of body fortress chocolate powder, 1 packet of Truvia (which I probably didn't need), 1/2 cup of Silk unsweetened almond milk instead of water, and a handful of frozen strawberries. AMAZING. I was full for hours and it was so thick that it took me about 45 minutes to drink…
    in Milkshake recipe - 37g of Protein Comment by sphyxy March 2012
  • This sounds wonderful! I never even thought of using a muffin tin like that :D I am all about breakfast sandwiches and find myself making them at least 3 or 4 times a week with the 100 calorie bagel thins but having them premade is a great time saver!
    in Grab and go breakfast sandwiches Comment by sphyxy March 2012
  • I looked everywhere online for a recipe for my new protein powder I bought yesterday with the advice of my nutritionist and I found NOTHING helpful except weight and mass gainers. This is so perfect!! I am so excited to make one with my new blender and powder tomorrow after I get home from the gym. Thank you <3
    in Milkshake recipe - 37g of Protein Comment by sphyxy March 2012
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