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I find on days I can't make it to the gym or don't feel like popping in a Jillian DVD that even a 'little' exercise helps! Think- going up & down the stairs a few times or grabbing a mat & doing abs, windmills to get your heart rate moving for a while, etc. I always feel MUCH better after doing at least something even if…
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Ya- wondering if the elliptical would be ok? It's definitely my fav. machine at the gym... I'll have to give it a try!! Thanks for responses!
