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I'm doing 1300 calories a day, but would love to help and support MFP friends. Anyone feel free to add.
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Sent request.. Looking for new friends also... Anyone feel free to add.
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I work out in the mornings before a take a shower and get ready for my day. Depending how long you workout it's makes up about 4%-8% of your day. 4%=30mins. When you look at it in these types of terms it easier to make the time.
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Have you tried waking up early and working out? I know that by the end of most days I don't have the energy or desire to work out.
