Cmh1211

u know right off the bat this story angers me but if u sit and think about it... being a proud father myself, i think it isnt a bad thing the childrens foods are being inspected. when u come from where i came from, u wouldnt be so quick to judge. i had friends in school that would show up with a cookie and a soda. how…

eggs are the best food ever! me and my wife go out with friends to fancy restaurants sometimes and i still order eggs... sadly, now that im on a diet, i only eat the egg whites. still awesome! i replace the yolk with tomato. ex: i take a tortilla, low fat cheese, 4 egg whites and some tomato and roll that thing up...…

i feel his pain... i got run over by a car a year ago biking on the street... my foot is really messed up too... but maybe i can help... what i do is stretch before the workout. u guys already know the stretches more or less. do them before u even start the video and ull see how much easier it is to keep up. it works…

i am about to start the recovery week and i have so far lost 12lbs... i think thats pretty good concidering i havent even finished out the month yet. my clothes fits bigger and this may sound dumb but ull notice a difference when u wrap ur towel around urself after the workout and shower. same towel i could barely fit…

google target heart rate... there are many calculator sites that will give u ur specific rate based on weight, age and rested heart rate. gl

i like pollo tropical... they serve chicken all day lol... u cant ever go wrong with chicken. unless its fried. wraps are good from there.

if you are counting calories it is kinda bad depending on how much cereal it takes for you to be full... also dont be fooled by the diet cereals. ull find that fruit loops is less calories and a bigger serving size then special k and kashi go lean. think of it this way, for the nay sayers, cereal is a better choice then…

i see no one mentioned this... but when u run a lot ur estrogen levels shoot up like crazy. i know this happened to me at one point many years ago. i suggest looking more into it and taking some sort of estrogen blocker sold at gnc. by all means at first i would assume its chaffing but if the problem of sensitive nipples…

1000 calories is not enough food to stay healthy without working out at all! adding insanity to a 1000 calorie diet is insane in it self. your health should always come before your diet. also remember, keep track of what your eating. remember some sandwiches from fast food restaurants can contain 1000 calories. i recomend…

it says in the book if you arent loosing weight to try and lower your calorie count by 500. i lost 5lbs the first week, 2lbs the second and 2lbs the third. for this week im lowering my calories down by 500 so ill let u know what happens. hopefully i survive. lol