Cmh1211

ur working so hard ur brain is sweating... nah this happens to me too. never worried about it seeing as i figured ur sinuses are just clearing up from heavy breathing, i breath in and out through my nose and mouth at the same time. i dont inhale thru my nose and out through my mouth like ur suppose to. this might be…

i know its been said millions of time but, eat what u want in moderation (blah blah blah). i have the same issue with groceries except mine is worse because its me and my wife dieting. our bill went up roughly $100 more. anyhow, my wife gave up on the diet cuz she said it was boring and now she is loosing more weight then…

this might sound cliche but running sets me free... lol this is coming from a guy so it must mean something. when i used to feel down on my workout i treated myself like i had split personality. i would force myself to put shoes on and lock the door. once ur far enough away from home u have no choice but to run/jog/walk.…

lol thats the cereal i eat... have u ever seen the fat content in crunchy nut though... low calories, low sodium, BAM fat content is high... damn u never win

this info goes to show u that even doctors are stupid... lol because that is what more then one has told me... one guy told me and i asked another and he said it was true. lol i found it hard to believe myself but i didnt go to school for 8 years so believed them. go figure

oh i get it... lol

INSANITY... nuff said

u dont like this website??? when i eat out i type in what im gunna eat here on MFP and 99% of the time it has it. just saying

fun fact for those that worry about burning calories and what they eat... it takes 4 hours to naturally (no exercise) burn the calories in a tic tac. if we all lived our lives worried about foolishness like this where does it end... think about it,

not eating the foods u used to eat before ur diet is setting urself up for failure. ive mentioned this on this site before and will mention it here on this topic again... i lost 130 lbs eating mcdonalds just about every single day. eat in moderation. eat ur burrito... eat the whole damn thing and just do it early on in the…

i didnt read all the comments just cuz im lazy and dont wanna burn to many calories reading but..... some ppl are taking her question out of context... i eat eggs EVERY SINGLE DAY no matter what. i love them and have been eating them since i was a child EVERY SINGLE DAY no matter what. so when u take a person like her (OP)…

lol thats exactly what i eat.... (at the oatmeal comment) or my favorite is 4 egg whites with 1 slice of colby jack cheese and half a arnolds flat bread, with a yogurt on the side. all thats like 350 calories woot woot.

the only bad thing about them... to me lol... is that they are high in sodium. just drink a lot of water and ull be good to go. As for ur husband, just eat what he eats in moderation. im sure u arent cooking him big mac and french fries every night. "healthy food", to me, is one that is home made. I wouldnt worry to much…

http://en.wikipedia.org/wiki/Harris-Benedict_equation calculate calories throughout ur weight loss frequently... u probably really are hungry, spread out ur meals so u are eating less of a portion but more frequently throughout the day. as the person above me said, water soothes my hunger a lot!!! as a general rule, i will…

http://en.wikipedia.org/wiki/Harris-Benedict_equation try this it worked for me... google is ur best friend

ive lost 22lbs and i have 2 weeks left... LOVE IT! fyi... maintain ur form no matter what. dont slack on that u can hurt urself.

someone saw disneys, A Bee Movie... i get where he is coming from though.

i forgot to mention they do run a bit small. u will not regret it.

didnt mean to come off as condescending...i didnt say it wasnt a pain reliever... it is. Ibuprofen (INN) ( /ˈaɪbjuːproʊfɛn/ or /aɪbjuːˈproʊfən/ eye-bew-proh-fən; from the nomenclature iso-butyl-propanoic-phenolic acid) is a nonsteroidal anti-inflammatory drug (NSAID) used for relief of symptoms of arthritis, fever,[1] as…

stretching before and after, right shoes(newshoes), and form is always the main factor to back pain. i wish i could explain how to stretch but it is so complicated to exain thru plpain text... ill see if i can find some illustrations. easiest one i can explain is bend down touch ur toes but instead of looking at the floor…

actually advil or ibuprofen is an anti inflamitory and does not "mask" pain it reduces swelling so it really is actually working unlike tylenol. for soreness its advil(ibuprofen), lots of stretching, cardio, lots of water and repeat. if u jusy lay down and wait it out it will only get worse. gl

me, my wife and my 2 year old daughter have them... the free run 2. those shoes are by far the best running shoe i have ever owned. i have a foot injury and they are the only ones i can work out in without my foot hurting. my wife and daughter love them too. i strongly recommend u try em out. btw, i do insanity, so they…

price varies... i suggest buying a "good" one the first time around. my brand prefference is polar. they are sold in sports authority.

im in! i used to ride 65 miles daily before i got run over by a car here in miami. havent been on a bike since. after my second round of insanity ill catch up to u guys...lol see u at the finish line. thanks for posting this.

if ur using the heart rate monitor attatched to the machine they are far from accurate. if u have a heart rate monitor with a chest strap then ur probably over working your body on the tredmill. everyone has a target heart rate in which ur suppose to stay in to achieve maximum calorie burn. in other words, if u do not have…

wow i have been thinking about pizza ever since i started my diet... thanks for posting this. i feel like a drug addict im am a big time pizza junkie and this is gunna help me tons on my diet jurney. on my way to pick up the ingredients... now, flatout? do they sell this at walmart, publix, windixie? where can i get it?

btw... thanks for the recipe. im sure my kid would love this...

better then a weight NSV for sure! the only reason i got back on the healthy train was because of my daughter... i try to instill healthy eating but its hard to do that when u urself eat terrible foods... this is the first time in my life i have ever dieted to loose weight. i know i can do it without one but its the…

when ur body reaches a plateau it usualy means ur body has gotten used to ur workout routine. ex: if i run for 5 minutes every day, eventually my body will take that 5 minutes as a warm up. in other words, the more fit u get the harder u need to work to continue to achieve ur goal. i know it sucks but that is the law of…

i usually as a rule of thumb drink a tall glass of water before every meal. i do not start eating till i down that glass of water. this also helps to insure that u are not hungry after ur done eating. every time i diet i use this rule and it has helped me and many ppl i have told it to. i eat 5 times a day so that right…