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What you're doing wrong? You're giving up. Don't give up. If you really can only do 10 minutes today, promise yourself you are going to do 11 minutes tomorrow. But work out videos might not be your thing, and that is fair. I know it hard to get out of the house to work out with a new baby--I have 2 under 3--but you might…
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Hey, I am nowhere near Orange Park, so I can't help you there. But good for you for deciding to make the change. I am sending you a friend request if you need help kicking your own butt. I'll keep you on track if you do the same for me!
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Great job! I need to learn from you. I went to an engagement party dinner on Saturday, and I ate everything. I was really irritated with myself the next morning when the scale was up a pound. I have to spend the next couple of days making up for that one. I'll think about your good choices next time and try to do the…
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12 pounds is awesome. Think of how you will feel 12 pounds from now. It sounds like you've made a change, which is really great, and that it is working for you. But, focusing on the need for immediate results is more likely to derail you than motivate you. Remember, you haven't made a temporary change, but a permanent…
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bump.
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No one is going to lap you on a 12 minute mile. In fact, as long as you keep running, I think a 12 minute mile will put you in the middle of the pack. Do it. You won't regret anything. Running with a big group in a race is a great boost. Just keep running, and you'll do great. Edit: Also, I agree with previous posts that…
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This. A lot of really overweight people are using food as a comfort or defense mechanism for something else: low self-esteem; fear; loneliness. So, they've beaten the symptom--overeating and being overweight. But they still have the problem. Take sluttiness for example: Maybe the person used to overeat when they felt…
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I used to do this too. Hell, I think I still do it. After I've had pizza for lunch, for some reason, it's really hard not to say, ok, I screwed up today, may as well have ice cream, too. That's obviously wrong. What I should say is, hey, I'll have a light dinner and go for a run. As in, every meal is an opportunity to make…
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You want to love yourself at every size, but you aren't allowed to? Says who? VS? Dove? If you need a corporation's approval to love yourself, you should start solving this "skinny model" problem by taking a hard look at yourself--not VS. They're just out to make money. Buy what fits, and get on with your life. VS is not…
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Everything I've read says "do not, under any circumstances, even if you are really busy, ever for any reason skip breakfast, because your metabolism will be sluggish all morning and you will snack later on during the day." I like the strategy for splitting my breakfast into two parts. Eating two very tiny breakfasts…
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I have the same issue, OP. I feel like I am always estimating what I am having for dinner--which is frustrating. This is especially frustrating because my husband makes dinner a few nights a week, and so I can't really calculate it using the recipe tool. I always feel like I end up overestimating, so I know I am not…
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Me too! I need a friend! I'll add both of you!
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I need more friends too. Anyone can add! Age: 28 Height: 5'10" High weight: 202 Current Weight: 172.4 Goal Weight: 150 I have gotten off track and I need some support to get back on the band wagon!
