suaku

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  • Yeah, you have to check the accuracy of some of the crowd-sourced calorie counts (look at the number of confirmations to help you gauge accuracy), but I'm pretty impressed with the breadth of coverage and usually there's at least on entry that's correct. As far as exercise goes, I enter my own numbers, so don't use MFP's…
    in How accurate is MFP Comment by suaku May 2012
  • 4 oz. Westsoy Soy Slender Vanilla Soymilk (35 calories, 3 g protein, 2g fiber) 3/4 cup Kashi GoLean Crisp Toasted Berry Crumble Cereal (180 calories, 9g protein, 8g fiber) Put cereal and milk in bowl and eat before it gets soggy, followed by... 7.5 Tbsp (2.5 servings) Southwestern Eggbeaters (50 calories, 10g protein, 3g…
    in Show me your breakfast! (Under 400 cal) Comment by suaku May 2012
  • One other thing to note, some exercise equipment (elliptical trainers, among many others) over-report the calories burned in exercising. I always guesstimated that it was 20% too high, and after having a metabolic fitness testing, that turned out to be pretty close to true. When the elliptical says I've burned 1,000…
    in Do I need to eat back my exercise calories? Comment by suaku May 2012
  • Sounds great!
    in Crock Pot - Buffalo (sauce) Shredded Chicken! (with pic) Comment by suaku April 2012
  • That sounds tasty!
    in Chickpeas Comment by suaku April 2012
  • Sounds great!
    in Spicy Black Bean Soup Comment by suaku April 2012
  • Up-tempo music. I have an iTunes Smart Playlist that automatically picks only those songs I haven't heard in the last two weeks, so it's always fresh. But I've also enjoyed listening to the same playlist day after day because when I would get to a certain song, I'd know I was over halfway done, etc. As far as TV goes, I'm…
    in How do YOU get through 30 min on treadmill, eliptical, etc? Comment by suaku March 2012
  • Nay for me -- a lot of my exercise involves walking on a treadmill on an incline and the Fitbit doesn't do inclines.
    in The fitbit yay or nay Comment by suaku March 2012
  • Sounds great! I love spinach.
    in Crustless Spinach Pie Comment by suaku March 2012
  • When it's on sale, I stock up on StarKist Selects® Very Low Sodium Chunk White Albacore Tuna in Water (they recently renamed it). Only 70mg of sodium in a 4.5 oz. can (vs. 340 mg for the kind I regularly to buy).
    in Canned Tuna? Comment by suaku March 2012
  • I like spicy, so I order the Buffalo Chicken on wheat, *without* ranch, with pickles, lettuce, and banana peppers (197 calories for a 6-inch sub).
    in Subway Comment by suaku March 2012
  • Thanks for sharing that -- it looks awesome! I've been microwaving my own "Egg McMuffins" using a coffee mug, and now here's another awesome mug recipe.
    in 1 Minute “Clean” Berrylicious Microwave Minute Muffin Comment by suaku February 2012
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