JMSKCW Member

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  • I am new to this, as well. I have lost about 5 lbs since I started MFP. I am taking this week off (not techincally "off" as I will still exercise about half of my normal goal but I am eating maintenance calories because I have four 12+ hour days this week). My goals are to improve my running distance as well as just to…
    in Kicking *kitten* In Our Twenties - April Challenge!! Take 2!! Comment by JMSKCW April 2012
  • Jamaican Barbeque Kettle Chips and Viennese Almonds (chocolate covered almonds with a candy shell) Cocoa roasted almonds with either barbecue chips or salt and vinegar chips
    in Unusual Food combos Comment by JMSKCW March 2012
  • Starting weight: 181 Current weight: 178 Water: met the goal daily Biggest Challenge: going to the gym even when my husband wimps out NSV: consistently decreasing the time it takes me to run a mile Comments: really excited that by just paying a little more attention to what I eat, I am able to consistently lose weight
    in Weigh in day 03/21 Comment by JMSKCW March 2012
  • Starting weight - 181 Current weight - Scale says 180 What fear did you face? Keeping on schedule despite numerous temptations Total weeks water - 8/day minimum (I'm so happy that is easy for me to do) Best NSV (non scale victory) - Keeping under my calorie goals for the majority of the week Comments/Thoughts - Even though…
    in Weigh Day 3/14/12 :) Comment by JMSKCW March 2012
  • Twice baked with chipotle peppers and light sour cream- delicious!
    in What is your favorite way to eat sweet potatoes? Comment by JMSKCW March 2012
  • Startine weight- 181 Current weight- 180 Jumping jacks- I really didn't count but I did at least 300 Water- minimum of 8/day (also didn't really keep track of overage but luckily for me, drinking water has never been an issue) Best NSV- getting up yesterday at 5:30 a.m. to go to body pump after major car trouble on Monday…
    in Weigh Day 3/7/12 :) Comment by JMSKCW March 2012
  • My go-to breakfast- Quinoa with blackberries, walnuts and honey: 1 cup of quinoa 1 cup of water 1 cup of milk (I use 2% but skim or 1% would work fine, too) 1/2 c. blackberries 1/8 c. walnuts 1 tbs. honey Cinnamon to taste Combine quinoa with water and milk- bring to boil- simmer for about 6 minutes. Put lid on pot and let…
    in Daily Challenge :) For 3/6/12 Comment by JMSKCW March 2012
  • I very rarely drink any type of soda but today I had a diet coke with breakfast... oh well- I'll get it next time. Good news is I have already had 5 glasses of water, too.
    in Daily Challenge :) Day 2! Comment by JMSKCW March 2012
  • Current weight: 181 Goal weight: 148 Goal for March: 5 lbs Exercise goals for March: 1,300 minutes
    in Day 1 Weigh In :) Comment by JMSKCW March 2012
  • I am proud that I met my exercise goal for February (1,215 minutes at the gym- my minimum is 1,200). Now I am looking forward to an even better March!
    in Why are you proud of yourself today? Comment by JMSKCW March 2012
  • Name: Jessica Current weight: 181 Goal weight: 148 Average water intake per day: 6-8 Average workout time per day: 60 min 3x/week; 105 min 2x/week Biggest weight insecurity: waist, hips and thighs could all use a downsizing... Inspiration: Being healthy, comfortable and strong.
    in Welcome! :) Comment by JMSKCW February 2012
  • I eat quinoa every morning with blackberries, walnuts, cinnamon and honey. It has enough protein to keep me full until lunch time.
    in Protein breakfasts? Comment by JMSKCW February 2012
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