Replies
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I like making brown rice and eat a cup and add black beans Or pinto beans on top, if you want to add a little grated cheese it is almost like a casserole...very good and filling.
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How much salt, sugar and white flour products are you eating? It makes a huge difference just by taking these three things out of your diet to lose....believe me I know.
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It is so great that you are doing it while you are young and have improved your health tremendously, good job!
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This is a very cool idea since Cream Cheese is allowed and way lower in calories. Thank you so much!
