skinnygurl02 Member

push ups, sit ups, ab crunches...

That is what helped me over a 4 month plateau...

portion control, I measure and weigh everything

When I first started mfp put me at 1200 which I did for a while til my loss stalled for about 4 months. Then I learned you should not eat below your BMR. 1260 is way too low. Check out the group on here eat more to weigh less, they'll be able to get you going in the right direction. Good Luck!

Ford Explorer (a gas hog)...

Charming

Grilled with some lemon and pepper

Anwhere from 5-10 miles 5-6 times a week. It is still the run for about 10 minutes then walk for a minute then over and over again...

I a 5'5" and goal is 140... any smaller and I don't feel comfortable...

I am currently seperated after 15 years of marriage and have 3 kids with me full time... I have struggled with being lonely and wanting to eat. I finally took up running and it has honestly helped so much with the stress and wanting to emotionally eat. I always remind myself of how if I give in, I will only feel worse in…

I try to stay away from the ones with so many fillers and by products. Evo, Blue Buffalo, Innova, are some really good ones. They cost more but you actually can feed the dogs less because they aren't filled with all those fillers.

If they haven't logged in for a month...and if I always support them and never get any response from them...really don't like deleting though:(

japenese steak house:)

EXACTLY! Our ex's must be brothers:)

cut down trees, lol

I weigh about 4-5 lbs more in the evening. Try not to weigh yourself but once a week... whenever I do more than that I usually get discouarged because of all the fluctations. You may want to up your calories too. I stalled for about 4 months on a 1200 calorie diet before I finally figured out you suppose to eat at least…

That's what I always listed mine as til I got my fitbit:)

Yes, just got the biggest loser one a few weeks ago to weigh my meats. I found out that I was really underestimating my meats...makes a big difference to me:)

THIS Women are already self conscience about our bodies....

I feel so much better since I upped my protein more and eat a couple of small snacks during the day. Good Luck!

Outside but love it!!

You are suppose to wear it in middle of your bra to be most accurate. That's where I wear mine. Good Luck Girly!!

No, love your hair color and beautiful dress with the comparison shot!!

I don't. Recently got a fitbit and have been wondering if I would get any extra benefit from a HRM though...

Before I started work again I took 1 nearly everday...felt terribly fatigue all the time...now I don't have time and feel better

Fake 100 dollar bills??

Skinny cow ice cream...

I know you can buy fully cooked chicken and turkey sausage. You just heat em up. Peanut butter, protein shakes...

Pepsi Max but really try to limit myself 1-2 a day. Other than that, unsweet tea and water,

You look absolutely amazing! Congratulations:)