Replies
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Great post! I meant the one offering the advice about changing, but being patient with yourself. Duh! Sorry!
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I think you should be proud any time you lose even a pound! it's tough. if it was easy, everyone would be skinny! Is this dude at an ideal weight? If not, it may be that he feels threatened by your weight loss. Enjoy your loss, and celebrate every ounce. Surround yourself with people who are positive rather than the…
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Sometimes you have to eat a little more to lose weight. If you drop your calories too low, it can set your body into "starvation mode" and you won't lose. I would do what others have suggested and let MFP tell you what to eat. I'll bet you'll lose if you do that and keep exercising!
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Awesome story, Howie!!! You are amazing! Keep up the good work. Whatever got you here, you have taken control (and you can be in control!). Super job. Glad to see you've added some exercise. You will reach your goal. Keep putting one foot in front of the other! :happy:
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I'm wondering if your delivery food was higher in sodium (a lot of quick food is), and timing-wise popped the scale up. Drink lots of water, and check tomorrow. I'm guessing you may be down if you drink a lot of water today and flush it out. Sodium can wreak havoc on your weight loss. Good luck, and hang in there. If you…
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I am in a similar boat. I have struggled over and over again. I'm tired of fighting. Some days I just want to say "to heck with it" and be fat, but I know that's not a good idea. I need to refocus (again) and get this weight off before it causes permanent long-term damage to my physical body. I'm looking at 60-70 pounds…
