ashleen7 Member

Never mind what I said those guys obviously know their stuff!

Pretty sure the guy that is a picture of is an actor. It's from a stock image site! It's the guy from the military channel. [/quote] [/quote] I'm not 100% sure but I think was actually a marine and is now an actor. Not sure of his name think its Ronald emery or something?

You need to start logging your foods correctly to get an accurate account of your calories, nutrients etc. It takes a few days of proper logging to get your own "database" set up but it's worth it to get a proper reading at the end of your day.

Wow that's fantastic I would love to be up to ten miles, hopefully I can get by Christmas.

Nectarines, Spinach, salmon

I had one about 8 years ago and my doc tried to smack it with a big medical journal when that didn't work he drained it, but it's actually come back this last two weeks so I'll be going to see him again. Think I'll tell him to keep the book to himself though!

"I'm just retaining some water"..... No I was retaining all the chips,chocolate, fries etc that I ate constantly!!!

Couldn't agree more, why do people worry so much about what everyone else is doing?

Sounds fantastic, have friends coming for lunch on sat and was struggling to think of a low cal but tasty dessert, these will do nicely!!

I do 10 tricep dips and 10 pushups off the side of the bath every time I use the bathroom (about 10 times a day also!!) I also aim for 25-50 squats while I brush my teeth, I'm sure my family are wondering what the hell takes me so long in there!

She is absolutely stunning, curvy yet toned without being emaciated, I think the media really needs to catch on that jutting ribs and collar bones are not healthy or attractive.

@ Brandon 0523, very nice!!

Yes

No excuses for me just sheer laziness with regards to eating right and exercising. Spent 10 years like this until I had my daughter and realised I didn't look any different 9 months pregnant than when I wasn't expecting!! So have been really trying for my daughters sake to be fit and healthy.

You look fantastic, so inspirational!! Great guns by the way!!!