bfeusner Member

I might have to try this recipe with the frog legs... Oven Fried Chicken Gina's Weight Watcher Recipes Servings: 6 • Serving Size: 1 drumstick • Old Points: 3 pts • Points+: 4 pts Calories: 170.7 • Fat: 6.6 g • Protein: 14.5 g • Carb: 14.7 g • Fiber: 3.1 g 6 medium bone-in skinless drumsticks 2 1/2 cups bran flakes 3 tsp…

I can't wait to try this especially on one of my cardio days when I need extra protein and calories. Thanks!

I realized that as I was typing it...I believe the chart said 17mg of cholesterol and 50g of protein so it must have been a mistype. Still 73 cals and 16 g of protein is pretty impressive!

I realize it is becoming more of a "normal" meat now but Buffalo is simply amazing! It doesn't have the gamey taste of deer and is one of the lowest calorie meats on the market at just over 110 calories in 4 oz. Check out this link for some interesting exotic meats that more people are starting to eat...…

I bought them at a store here is Louisville named Valumarket. I don't think they are a national chain but they could be. They were sold in their deli section along with the seafood.

I just recently started using their Whey Protein (Chocolate) and made the mistake the first day of mixing it with water...I will NOT be doing that again. I will instead mix with skim milk. It does do a great job of filling you up though as I could barely finish a banana and yogurt that I tried to eat with it the first day.…

bump ANY IDEAS?

Great job! There is no reason to be nervous you look fantastic! Keep up the great work!

bump

I am currently at 1,900 net calories per day so I have yet to need to eat my exercise calories but I have also had days where I am 800 under my net caloric goal (ex. Today I have eaten breakfast, lunch and a couple snacks and am still 1518 calories below my goal because I added 800+ calories from cardio). I am just worried…

I to understand your problem...I used to be a compulsive over eater with meals of 1,400+ calories...Since starting my diet about a week ago I am having a hard time meeting my 1,900 net calorie goal especially on days when I do cardio and burn significant calories. I am thinking that nuts might be the answer and maybe…

I use a combination of what the treadmill/machine tells me I burned and I always use an online estimator as well to make sure that it was close to what should have been burned. I am working on getting a heart rate monitor to get a more accurate and definite number.

I do very little weight training at this time...It is mostly cardio hence the large amount of calories burned. By the time the day is over today I will have likely burned over 750 calories in cardio workouts. I do know that I can very and if I over eat one category protein would be the best one to over eat.

I like that idea but I am trying to stay fairly balanced per MFP's recommendations and my protein intake is already at/above where it should be on most days? I am thinking that I might try to add more nuts or cheese and possibly even some chocolate milk after my workouts because I've heard its a great recovery drink! I…

Sorry I thought it was...I just changed it...Here is the link...http://www.myfitnesspal.com/food/diary/bfeusner

I like the idea but I also feel like I'm wasting calories if I eat on something when I'm already full or have lower calorie options...I never thought I'd have this problem!

Please feel free to peek at my daily journal to see if you can come up with any ideas...Yesterday is the first day in the six days of my diet that I have actually hit/exceeded my net caloric goal and that was only because I did workout yesterday!

I mean I know that if you set you weight loss goal in MFP it tells you that if you keep your net caloric intake at that number you will lose the weight in the amount of time your requested. I feel like not eating my exercise calories will help me reach my goal faster the only thing I don't want to do is slow down my body's…