TheWinman Member

Dry wit? epic fail!

Just checking. I'm glad that you're owning your dbaggery. I don't doubt that you have some like minded friends.

Are you telling us that this thread you started is your idea of "dry wit"? lol C'mon, if you're going to be a Dbag at least own it.

For some reason, I doubt you have that many real friends also. JJJJUUUUUUSSSSSSTTTTTTT a hunch!

Then it's just better then to keep this forum as a dating site, a sexual addiction site or a (marry me, bang me or put a bag over your face) site. lol C'mon, based on the wide variety of stuff posted on this site, a little repetition that actually involves discussion about what MFP is intended for is something we can deal…

How annoying your post is! People have to learn and that is why they ask.

Excellent!

t's OVER! 19 spin class done, about the equivalent of 300 miles rode, made many new friends, doing this for a great cause and it was lots of fun!! Total calores burned:**** Heart rate monitor total for the 20 hours of spinning. 18153 cals burned(includes any warmup and/or cool down period. Subtract 10% since I would be…

You're partially correct and partially wrong but still free to express your opinion. Funny how you don't know one thing about me but will just assume that I will spew hate at you. That in itself tells me a good deal about you. Too bad for you. :) I won't argue that eating proper, getting exercise and staying in nature will…

You cannot spot reduce. For the most part I think fat comes off in the reverse order it came on. If your belly was the first thing getting bigger then for the most part it's the last thing that loses the fat to an extent.

Somehow I have lost 50+ pounds while at the same time eating eggs just about everyday.

Step away from the scale............... and put it away. Eat healthy including eating back calories, exercise and meet your goals in your diary. Trust it. Let your measurements tell youdelf how you're progressing.

We can't just outlaw everything. Many people don't pay attention. If not texting, they might be talking to a person doiung the same thing.

Please save the lecture about giving up meat for it's own too often repeated topic.

If a steak is cooked correctly and remains nice and juicy, no steak sauce is ever needed. Ketchup, NEVER!!!

Many good responses on here so I will not repeat them. General rule of thumb in playing it safe is to subtract 10% from your HRM calorie burn when logging it.

It's a great cardio workout, no doubt. I burn 850-950 cals an hour and I take 5 spin classes a week, one of them a 2 hour class. I'm also dripping in sweat and can even sometimes ring my shirt of sweat. That does not happen on the typical cardio machines. LIke it has been said, it's mainly for the legs. My legs have gotten…

Do two friends talking to each other bug you also? You have your earbuds in, right?

I love when people tell me what I can or cannot do. I text on the phone if on cardio equipment like the stairmaster. NO big deal to you is it? I use workout apps on my phone that are synced to my heart rate chest strap, this should not bother anyone. I do not use my phone in a way that keeps people waiting on me, that is…

1) You have a common goal or interest to start off with. 2) There are more real people on MFP. Been on a dating site lately? You get bombarded with messages from fake accounts with a link to their cam site or you get the many gorgeous people that live somewhere in Africa that just happen to like everything you do and want…

The time you eat that last meal or snack does not matter. For me, I sleep better if I do not eat right before bed.

So true. You may get suspended from school like a 7 year old kid did, get fired from work or whatever. lol

You should be the poster babe for the "It's OK to eat a little ice cream everyday" campaign. :)

I miss the "original" chocolate chip poptart. I have not seen them in over 10 years.

I'm a distributor of the product, so I may be biased. The product is awesome. Before I started taking it 10 years ago, I had stomach issues, was sick many times a year etc.... Since then my stomach issues are a thing of the past and I have had only 3 colds in the last 8 years. No flu, nothing else. My mother in law had…

9!! I love my spicy stuff!

Geez, now that I know this bugs so many people, I will do it more often. Hint, this should not bother you.