Mbond74 Member

Great job! Me too! The support and tracking make a HUGE difference! :-) Best of luck to you and thanks for the recipe!

BTW...littlelily61 I can totally tell...your calves are much smaller as is your middle and I can definitely tell around your chin! Keep up the great work!! You are an inspiration (I have about 140ish pounds left to lose)!

Hi! I have a lot to lose too and I have only been doing this for a little over a month, but please feel free to add me to your support network if you like! Losing it is pretty straightforward when you stop to think about it: calories out must exceed calories in. However, the calories in have to give you more bang for your…

"Hello. My name is Inigo Montoya. You killed my father. Prepare to die."

Well here is the 1/3 of the way check-in! I was up 3 lb the first week! Ugh!! Then down 4.4 this week! :-) SW: 328 3/3: 331 3/10: 327 3/17 3/24 3/31 GW: 320

I have much more than 100 lb to lose. One day at a time to a healthy me! :-) We can do this!!

Awesome loss! Congrats!

Wow! Great job! What an inspiration! I need those. :-)

Absolutely amazing! What an inspirational journey! Thank you for sharing!

<Can't wait to get rid of "fat clothes" :-) I can definitely see how all the shopping could get expensive though. I like the clearance racks myself. :-)

I am a nursing instructor at a community college (in an associate degree RN program). I am also working on my master's degree and I still work every other Saturday as a staff nurse on the inpatient medical unit of the local hospital. Whew!

lol

dog tired

dream catcher

Lone Ranger

Great job!!

Kinda frustrated because I was up this week at weight in (3 pounds!!). I'm trying to figure out how that happened as I don't think I did anything really different! I did not get in as much exercise as I should have. It was also the TOM - so that probably didn't help either. I did have an NSV though in that I lost an inch…

I'm in too! CW: 328 GW: 321 3/3 3/10 3/17 3/24 3/31

Awesome job!!

First of all, congratulations on being an ex-smoker!! I quit over three years ago myself. Welcome to the community here at MFP. I am pretty new here too, but am enjoying the positive environment!

Your BMR is what is required by your body to function. In order to lose about a pound per week, you would have to cut your caloric intake from your current intake approximately 500 calories per day (a pound of fat is approximately equivalent to 3500 calories). You already have a pretty low BMR (about 1400 calories you…

Good advice! :-) My problem is that I treat too many days like special occasions. ;-)

Wow Alison! You are truly an inspiration! Your success brought tears to my eyes because maybe I can do this! I just joined this community and I really feel that something has changed in me. Thanks for sharing. :-) Merry

Hi Dave and everyone else! I am new here as well, but there seems to be a strong sense of community here! Best of luck on your journey! Merry

Congratulations! Keep up the good work!!

Me too! I just started this week. I have tried lots of different programs and failed. This is mostly due to my own self-sabotage where my weight is concerned. Would love to build a support network!