iLose2Gain Member

That is the equation to most orgasmicly delicious food! lol We have to retrain our taste buds!!!!

Sodium is 514!!! Sorry to destroy those that like American Deli!! I like them too which is why I was so devastated!! But I am going to find a healthy alternative b/c I love lemon pepper wings!! :smile:

Over medium (w/ toast, english muffin or hash browns!!! & saugage gravy would put it over the top!!! lol) Or hard boiled w/ sea salt!

You should think about becoming a member of the group Eat More 2 Weigh Less! They talk about all of your challenges!! I am learning but member: Anewlucia eats 150-200 grams of carbs a day but also eats 150-200 grams of protein a day. You should review her diary (it is open to the public). I am not an expert so I won't tell…

^^^^This!! But to your question, Total Lean is ok. I tried it for 2 weeks & didn't make me as full as I needed! If you do trying, get the one that says 25. The regular one only has 9 grams of protein but 30 grams of carbs! :ohwell: I tried MetRX before & that made me full for 4 hrs but it is a muscle building shake. While…

My doc wanted to give me a sample of anti-anxiety meds but I read that they can decrease your ability to have an orgasm!!! Now THAT would have me depressed!!!! :explode:

It's called Intermittent Fasting & many swear by it! Some people are also using biblical premises behind fasting an entire day. I believe in fasting for your faith but NOT for weight lose!! And their are many ways to fast without cutting all food for the day. Many are misguided and it is sad!!

LMBO!!! This is just gross! I can't! lol

Warm up @ a 3.4, Run @ 5.5, Walk @ 3.8, Cool Down 3.2 No incline

Great!! I went to some of the websites but thought I could get some great ideas like adding ranch seasoning to greek yogurt!! Would have never thought of that! Thanks!!

No, when I'm on vaca I eat what I eat & that's just that! lol I do try to keep it health especially @ breakfast! But I normally eat 1600 calories a day so on my vaca I don't have as much of a problem. However, you are only eating 1200 a day so a big increase will make you gain weight! I would just try to balance as much as…

AGREE!! It is irritating to see ppl on here who eat these low calorie diets, do a million hrs of cardio & couldn't lift a 20 lb weight because all of their energy is gone!! Strength is definitely the new skinny!! :smile:

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Saturday yes! Then I go to my chiropractor for a wonderful massage & adjustment!! :smile: Sunday no!!

A lot of core & upper body exercises! Boxing with resistance bands, push ups on your knees (if you can do the regular push ups, try plyometric push ups) For leg exercises you could get on all fours & lift your legs to the side, up & down. It will really work your bottom! Here is a link that show pix of the exercises I am…

ME TOO! LOL On my "rest" days, I do yoga or stretches to make sure it doesn't turn into a week! My official rest day is Sunday. I sleep in & everything :smile:

Review this: "6) Are you caught up in the “do more” mindset? Is your solution for getting results simply doing more? Working harder? More training. Cutting more cals. More cardio. More days at the gym. More protein. This is using the same old tricks and thinking by just doing more, you can keep improving results. The…

Then don't get on the scale!! LOL But seriously, you are doing a lot of cardio & working out 2 hrs a day & still not losing weight! May what to try something else for longer than a week! Take a look @ this & let me know what you think! :) http://eatmore2weighless.com/upping-cals-what-to-expect/

The "eat more to lose weight" philosophy made you gain 2 lbs because you've been on a low calorie for so long that your body has to balance out the new diet. I've seen people gain 10lbs on this diet but look much better. The philosophy isn't just about eat more but also had more strength training & decreasing cardio. You…

Yeah it may be the fiber! I have 19 grams of fiber first thing in the morning!! After I eat the protein shake, I'm full until 2pm!! I think I am going to try adding the calories gradually!! That is a good idea!!! I had 1533 today & I think I did good!

I plan my meals but end up deleting things because I can't eat them. lol But I'm working on it!! I'm looking at your diet & trying to see things that I incorporate.

I noticed the days where I do not drink my green smoothies are the days when I can reach at least 1600! But I do not want to give them up! I get all my fruits & veggies for the entire day in one drink!!!

I heard it was a myth but after I seen how much cholesterol was in them I back off. Love hard boiled eggs w/ sea salt!! I do drink a protein shake every morning! It is 245 calories. I was doing GNC Total Lean Meal Replacement but it was only giving me 9 grams of protein & it did a number on my stomach!! (It contains…

As crazy as it sounds, you need to eat more! Please review http://www.eatmore2weighless.com

That is the kind I tried, Honey flavor. Maybe I'll try another flavor!! :smile:

Thanks!! My cholesterol is elevated so I'm not sure about the eggs. & I'm so sorry to be picky but I don't like oatmeal :frown: I'll add avocados especially since I love them anyway!! I love green apples w/ peanut butter but I need to try another kind with less fat. Currently using Skippy Natural (so good) but it has 32…

Thank you!! I can't do a lot of cheese & regular milk is an absolute no-no! I'm lactose intolerant! :( I can do yogurt sometimes but I absolutely do not like greek yogurt!! I will look @ nut butter! I've never tried it before but I love peanut butter!! Thanks for your suggestions! :smile:

When you get to your goal see what you think. If you like it stay, if not keep going! But be honest with yourself! Don't just stop b/c you have reached your goal!! Really like the way you look!! AND feel you can maintain your weight!

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