Macrelmar

I've spent my whole life, (I'm 54) beating myself up because I know what to do, can tell others what and how to do it, yet I continually have failed miserably in my ,weight loss/health goals. A year and a half ago in a state of desperation, depression, isolation, morbid obesity, feeling suicidal, guilt, shame,…

Visualizing a summer day, warm sunshine hitting my body, a breeze in the air and one in my step as I'm enjoying feeling free in my body. I'm wearing denim shorts, a girlie sleeveless blouse. I'm surrounded by lots and lots of people, an outdoor concert in the park perhaps. I could be anywhere in those shorts and blouse,…

Karen, you rock! Loved the visualization! You took me right there with you. Are you a writer? Thanks for sharing!

I hope you had a great birthday and enjoyed your dinner!

I know from years of struggling with this that it is miserable! Something that has helped me is Natural Calm. http://naturalvitality.com/natural-calm-plus-calcium/ if this link doesn't work you may want to google it. It was recommended to me years ago. You can get it in most health food stores. Lots of benefits besides…

I weigh almost everything when I'm doing what I feel I need to in order to keep my food "clean" otherwise, I really don't know what I'm consuming . What it comes time to food, my on off switch is broken. If I don't weigh, and I really like something, I will always have too much, if it's something I'm not too fond of, I…

Looks like you have great hair! I wouldn't straighten it...lol

That's great, and inspiring to me...I have not done any exercise in YEARS. I really want to start doing something daily! Anything...

Thanks for the welcome, congrats on your amazing weight loss!

Dee, thanks for the warm welcome. I like this message board. Now, if I can just remember how to get back here. Lol I'll look for you all tomorrow.

Hi everybody, I'm new to using this site. I signed up a couple years ago and forgot about the site as I was too busy eating. ;-( my short term goal is to preplanning my food daily and to commit to eating what I've written down. One day at a time! Thank you all for being here! Maryellen

Wow, you go girl! Inspirational!!!

One day at a time, just do the next right thing.