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MFP's default protien level is pretty low...I went over every day too until I upped it to many's reccomended 40-30-30 (carbs, protien, fat) and since then I have NEVER gotten to my protien goal. But I'm doing my best.
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Creepy stalker much!?!?!:noway: If ANY ONE followed me home once, the second time I would pull my gun on them, no joke. If you want to move from CREEPER to NORMAL, try TALKING to her. Jeez. Try even saying "Hello, how are you?" When you notice her. A relationship should start from there, and THEN you can decide if you like…
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I eat mindlessly when I am stressed or bored. But I must say after being on MFP I am mostly cured of this because I have to plan out my meals and I know that "if I have this now, I can't have that later." It has made me more of a planner. Trying to find better ways of dealing with stress and boredum, like working out or…
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Much to poweraid and gateraid and etc etc sugar-drinks-disguised-as-healthy-drinks-maker's dismay, I read an article that said drinking chocolate milk after a tough work out is the best refueling thing. And it's yummy. :love:
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It is not a good idea to work hurt muscles. Just go and do something else. I don't know what you mean by "is the bike going to do anything for me"...yeah, if it gets your heart rate up, it's doing something.
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Why do women have small feet? So they can stand close to the sink.
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Don't HAVE SEX and expect it to prevent your from getting pregnant. The pill is quite obviously not working for you properly....so if you do need to get er' done, make sure you use condoms etc. Never had this problem, but I would stop taking it until I saw my doctor...because I have been on things before and they always…
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7 lbs is when I bought my first smaller size. I have been buying a few smaller things as I go, and I always get them on the small side. Trying to not stock up in the mean time....wearing ALOT of skirts and dresses, you never get diaper butt and they pretty much always fit! And I am accumulating a donate pile as I go...when…
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GREAT WORK!!! I always love it when other people bike/walk to work or something, because it inspires/reminds me to get my butt going and work out. Keep it up!!
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CONGRATS!!! I can't wait until I get to 100...I'm only at 35 consecutive days right now. Keep it up!!
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You can eat whatever you want if you stay under your daily goal... do this ALL the time.
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And also, it helps me to not think about what I CAN'T have, but more about what I need. As in, yeah I want that brownie, but I NEED to eat some more protien today to get to my goal, so I eat some cheese instead. Don't think of what you CAN'T eat, think about what you all that you SHOULD eat.
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Binge eating is a difficult part of life. I am sure MOST people on here can relate. DON'T hate yourself for it!!! Building your willpower is just as hard, if not HARDER than building your muscles. You only have a certain amount each day, and if you keep fighting fighting fighting youself you are going to give in to a…
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THIS. Except I HATE IT. I figure it's a necessary evil. :grumble:
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2 lbs a week is the high side of healthy weight loss (and that's only if you have alot to lose)....so if it is 9 weeks from now, you should probably only lose 18 lbs safely. Real weight loss is a lifestyle change, it's not something you do for a particular event.
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Both sound good, it depends on what you need. I always don't eat enough protien so the eggs one would probably better for me.
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Lol, apparently you don't understand sarcasm and irony. :laugh:
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Yup, walking works too!! But you have to be careful if you are eating back your cals because you may overestimate if you don't have a HRM. ANY exercise is constructive. You do as good as you can do and that is great, don't let anyone tell you different! I go hiking/walking about once a week for and our or two and burn a…
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176 is about my usual max heart rate. I don't think it's unhealthy for me because I never push myself as much as I used to in highschool track....but I guess this isn't the best logic. Target is 125 (this is set by the HRM according to my age and weight, etc.)
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Good point. But I don't think this topic then belongs under "fitness and exercise"....And also, is just opens up a can of worms and doesn't do anything constructive. Yeah, you aren't TECHNICALLY doing anything wrong, there is nothing wrong with going out there and spreading negativity. KEEP IT UP WOMAN, that's EXACTLY what…
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If you are calculating your daily intake properly in the first place, the eating more to lose more thing should NOT work. But if you are a stupid person who "wants to lose alot fast" and you just set your cal goal for the minimum 1,200, your body might fight you a bit and it is going to be hard to maintain. Listen to MFP…
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PEOPLE NEED TO STOP POSTING TOPICS ABOUT WHAT IS/ISN'T ATTRACTIVE.:mad: Say I happen to think BLONDES ARE UGLY, would it be ok for me to post a topic about it how gross they look to justify my point? Jeez, attractivness is ALL about opinions. I don't know why you need to try to bring other people down with your opinions.…
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Eat something that is good! Like if I am crazing a brownie that someone brought in to work, I eat a banana so I'm not hungry and brownies don't sound as good. If you really are craving something in particular, maybe your should have a little of something like it so you don't wear out your willpower battling it. Craving…
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Asparagus, mixed with olive oil and shredded parmesan, baked on a grill or in the oven.
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I know the feeling...when I got to a new size I was like THESE MUST BE MISMARKED. And then awhile later I bought another pair that was that size and was like HOLY &*(#*&&#&^#!!! GREAT WORK!!! KEEP IT UP!!
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Thank you SO MUCH for the inspiration!!! You look FANTASTIC!! KEEP IT UP (and OFF!) SEXY!!
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Hooray!!! Great work lady, keep it up!!!
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Forget "wanting to be a runner," you ARE a RUNNER LADY!! GREAT GOING!!! And people call my runs "jogs"....but I ALWAYS correct them: "Maybe it's a jog for you, but it's a &*(#$ RUN for me!!" Keep it up!!!! :flowerforyou:
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If you already know, WHY DID YOU ASK? If you want to fake lose weight, don't drink water and don't eat salt, and go to a sauna. Not healthy and not a real way, but knock yourself out.
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There is NO set number for everyone about what "isn't enough." JEEZ. I eat 1150 a day and am losing 1 lb a week, which is perfect.
