ryansgram Member

Hi, I'm Ryans gram. You can add me if you like.

I had kale and white bean soup for lunch.

Ok, now you made everyone hungry for chocolate!

I buy the dry roasted edamame with sea salt. Love it.

Right now i want some of my grandsons Halloween candy. But i think i will have an apple with cinnamon and splenda instead.

Has anyone tried the Healthy Choice frozen greek yogurt? It comes in 100 calorie packs. I love the vanilla!

I've never tried Quinoa. Looking forward to making some of these recipes. Keep them coming ladies.

I find that if i eat protein for breakfast it makes me feel better and i don't get as hungry. So i usually have a hard boiled egg and a piece of fruit. Oatmeal makes me feel tired if i eat it in the morning.

Getting wind and rain here in Pa. Supposed to last into the night. I still have power though. Got my candles ready just in case.

But i would love some recipes also.

Maintenance! I reached my goal a few months ago and maintaining is just as hard as losing.

I had benign positional vertigo a few years ago. You get dizzy when you lay down or turn your head a certain way or put your head down. It is caused by crystals in your ear that come out of the ear canal and move around when you turn your head. There is an exercise you can do to get them back in. My doctor sent me to an…

Hi, I'm 56 and lost 85 pounds in the last year. If i can do it anyone can. You can friend me if you want. I'll be happy to support you. Good luck.

I don't drink much water at all and have lost 85 pounds.

Great job!

Great job, you look fantastic!

Awesome job! You look great.

Monday is my day off so I'm home all day getting ready for all the rain and wind. Have a good day everyone.

Wow!!!

What Judy said exactly.

Speaking of Reese cups, thats my grandsons favorite candy and mine too! I bought a bag 2 weeks ago for him and had to replace them twice already. Can't wait till Halloween is over!

Just trying to maintain for once in my life.

Punxsutawney Pa, Home of the world famous Groundhog!:smile:

I love Goodwill. I went from a size 16-18 to size 4-6. I saved alot of money shopping at Goodwill. Got some really nice stuff cheap! And now i hate to shop anywhere else.

I weigh myself every day. I'm on maintenance and I'm afraid of gaining like I have done so many times before.

Looking forward to new friends

Hello ladies,. My name is Kathy, i live in Pa. Divorced mother of 3 grown daughters and 1 grandson. Like everyone else, i struggled with my weight all my life. A year ago i weighed 212 pounds. Then i found out my husband was cheating for the 4th time. I lost alot of weight due to all the stress. I'm now divorced, living…

My mother and sister both died of cancer.

I cleaned my room today!:huh:

What a great thing for you to do. Good luck.