NobodyInParticular Member

Bad *kitten*!

Use it.

I have the same issue. Stretch your lower back, hamstrings and quads. Use heat pads as well. Try and do it daily... it'll take time to get that flexibility back. Good luck.

On espn radio, they just brought up that it's now possible that the girlfriend might have existed. It's just that it was an online relationship and they never actually met. Obviously, he's embarrassed about it.

Eyes

Skim milk and stevia

Acknowledge Nickname in high school was Knowledge... I use it on boards now spelling it Nalej. AckNalej is just a variant of that.

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I barely do cardio and I've lost weight. It's all about calorie deficit. Calories burned and a good diet... whether it's strength training or doing cardio. You burn more calories while in the exercise with cardio but as soon as you stop the cardio, you stop burning calories. You burn less calories while lifting weights but…

Worcester, Ma!

Pantsing the nearest elderly person!

Bicep curls or any other movement where a straight bar makes your wrists hurt from the angle you're putting them in. You can do all the same things you do with a straight bar. It's all about comfort.

Patriots! ALL DAY!

Do you have Netflix, Hulu or HBO?

Strength 3 Cardio 2

Sexy. No question!

Recently adopted a white dog that looks like a pitbull or an American Bulldog. She was a stray so no one really knows. They put bulldog on her papers though so I'm not limited in picking a place to live :-) Her name is Khaleesi.

or just log it as cardio and MFP gives you an estimate like any other cardio activity. The strength training option is just for logging and record keeping.

I weigh weekly and measure monthly

Hunger Games Trilogy Dan Brown's Dr Langdon series (Angels n Demons, The Da Vinci Code, The Lost Symbol)

Hi reps, low weight is just another form of cardio. It's pointless only if your goal is to strength train.

You look like a blueberry!

I look in the mirror

Quoted for truth

Stretch, rest, ibuprofen and ice. I had them bad enough that it turned into a stress fracture. That's pretty much it for recovery.

"You're fat" That's mine.

Treadmill Is a good idea. Also bulk cooking do you have food for the whole week or couple days, whatever you want. Also drink lots of water to try and counter some of the Hunger. It won't be easy but that's the point. You have to work for it. I hope the third time is the charm for you!

Any type of core exercises. Planks (front and side, lift a leg to make it more challenging) and Super Man's (lay on your stomach with your arms stretched up over your head then lift your arms and legs of free ground, hold, relax, repeat)

Are you paraphrasing?! I can't believe such an evil person exists. The 250 calorie recommendation is a joke. I think you should file a complaint. There's no reason for giving out life threatening advice on top of being so damn insensitive.

I go to Goodwill and buy shirts and shorts there