aprilrenee71

Good morning group. Well I had a pretty good week. I weighed in this morning and here are the results. Aprilrenee-SW(245) GW(150) CW(238)=2lb loss...hooray

Good morning team. I am still hanging in there. I am still a bit confused on this whole process but all I know is it is coming off. I think my body has realized that hey she is not going to starve me and it doing what is is supposed to. I am getting ready to go to work and burn some more calories. My energy is still…

losingit4good-thanks for you advice. I am still torn between eating the exercise calories. I am not doing that yet. I am happy with my results so far. I am wondering how I will do things while on my vacation. Luckily I am staying with Sheila and she is eating healthy so I can stay on track.

Sheila, I read your post and I am so happy that things are better. I am even more excited that I get to meet Landon. Just keep cool and be your charming friendly self. Team-I am still feeling great. I have weighed and there is a big decrease in my weight this week but I will not post till Friday. I can't wait to post.…

I finally made it to my 10,000 step goal. I am feeling really positive this week. I think my scale will move this week for sure. Well it already has but will not post till Friday. Sheila- that sounds like sciatic nerve damage. That is what I have. I take medicine now and feel much better. Hope to talk soon.

Good morning ladies, I decided to skip work today. Whoa. I am getting ready to do my walk while it is nice and cool. I got on the scale this morning and I know I shouldn't have but I lost another pound. I guess all my energy from yesterday helped. Indiana granny I would be glad to give you some. I am taking the walmart…

Hey group, I have a bunch of energy this morning. I already did my 1 and a half mile walk and plan on doing it again later. I came in and started laundry and cleaning so the whole house is clean now. I feel great. I am headed to the grocery store in a few. Sheila- The Dr. said that my knee problem is just were the fat has…

I am quite disappointed this morning. I have been staying on my 1300 calorie diet, walking over a mile a day and basically no loss. I am trying to stay positive. Aprilrenee-SW(245)GW(150)CW(240) 2 oz lost.

Tomorrow is weigh in day. How do we post that? What is the format? I am hoping my scale moved a little this week. I worked super hard today and I am beat. I have a Dr appointment tomorrow to check on the awning over my knee, to see what it is. I am hoping it is just excess fat and will go away. Well I hope everyone is…

healthymom-With a podometer they say 2000 steps is a mile. My Dr. told me to do 10,000 steps a day and that is 5 miles. I haven''t made it there yet only 7000 I have to work on that.

So do you think the calories burned for cleaning is accurate? I sure hope so because cleaning burns more then walking. Also what do they mean by eating your exercise calories? Dose that defeat the purpose? I worked super hard today and was thinking of skipping my walk but I am going to go anyways.

Sheila, I think the exercise will help brighten your soul..I am starting a new day. I have already drank a 20 oz bottle of water and ate my yogurt and banana. I am determined to get 15 lbs off before I come to Michigan in July. Thanks ladies for all the support. i am still a bit confused this is a tricky thing. I guess I…

I already messed up my diet on the first day of the month. I had a giant salad bar w/ all the good stuff and light dressing. A bowl of soup and some mixed fruit. When I was finially able to eat I was famished and under so much stress. I hope I did not mess up to bad. My scale or tape measure is not moving, the last time I…

Hey ladies, so on Friday I will check in with my starting weight my current weight and my goal weight? All of you seem to be doing so well. I just did my walking and I am trying to increase it gradually. I am at 1 mile now but would like to get to 1 1/2 mile by the end of the week. Glad to be here.

Hi my name is April and I am a friend of Sheila's. She told me about this group and I wanted to join. I have been battling weight my whole life and now it is time to put it to a stop and lose it. I am 37 yrs old married and have 3 daughters with the youngest being 8 yr old twins. I work part time and go to school to become…

Looking good. Keep it up..

<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/17/3499/173499.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Online Calorie Counter</a></small></p>

I have been using that cleaning for my everyday calorie burning. I was wondering if it was accurate. I clean houses for a living. If someone know if it is accurate please let us know.

I also eat them. I feel like they are fast and easy to prepare. They are also portioned the right way. I am still losing so I don't see the harm in eating them.

I also eat them. I feel like they are fast and easy to prepare. They are also portioned the right way. I am still losing so I don't see the harm in eating them.

It looks like I am staying under 75 a day and some of that comes from fruit. I just can't believe that sugar is in a lot of stuff I never knew it was in. I hope it is not interfering with my weight loss.

Looks as if I am starting at the same weight. I am just hoping it goes away, I just recently noticed it. I think it is because I recently gained 20 lbs. after losing it. I guess just give it time and see. Thanks for the advice.

I have 3 cups in the morning with fat free vanilla creamer and a half teaspoon of regular sugar. I lose weight. I have heard it speeds up metabalism.

I am in North Carolina, anyone from NC?