Replies
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Username: xioalongbao Weigh In Day: Saturday PW (Previous Weight): 136.4 lbs (62 kg) CW (Current Weight): 135.8 lbs (61.6 kg)
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Mine bothered me for about 2 years (sometimes worse than others) but it did eventually disappear. In my case I wasn’t overweight when I got it so it wasn’t something I could lose weight to help with. I didn’t find anything that consistently helped although somethings (like rolling) seemed to help at times.
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Username: xioalongbao Weigh In Day: Saturday PW (Previous Weight): 137.7 lbs (62.6kg) CW (Current Weight): 136.4 lbs (62 kg) I don’t know what is going on but it makes no sense. Last week was a mess. Roughly 1000 calories over my target most days. The first few days I walked as usual but the last couple not even any steps…
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Well done! That’s great. I recommend posting in the NSV thread.
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Username: xioalongbao Weigh In Day: Saturday PW (Previous Weight): 138.8 lbs (63.1kg) CW (Current Weight): 137.7 lbs (62.6kg) I feel like this is a bit of a cheat. My weight (and eating) has been all over the place this week. If yesterday had of been weigh in day I would have shown a gain from last week. But today is a…
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Congratulations on your loss and on having managed to maintain.
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Username: xioalongbao Weigh In Day: Saturday PW (Previous Weight): 139.3 lbs (63.2kg) CW (Current Weight): 138.8 lbs (63.1kg) Back to exactly where I was 2 weeks ago. September has not gone well so far so I’m thankful to be kind of holding steady. Not being able to use the forums on the app has basically made me stop using…
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We're still locked down here so go nowhere do nothing... it's coming up on 6 months - unbelievable. The big event of weekends is my once a week leaving the school (I live inside a boarding school) to walk 10 minutes to the closest grocery store. No long weekend for me but I'm married to an American so he's at least looking…
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Hi everyone and welcome to the new people. This is only my second month in the group so I'm pretty new too. I'm Kaylene an Australian who currently resides in Buenos Aires. In fact I'm kind of stuck here - we've been in lockdown for over 5.5 months now. I'm really hoping and praying that international flights will resume…
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I weigh in on Saturdays so this is the end of the month for me. August 1 I was 65.7 kg with a trend weight of 65.8kg. Today I’m 63.1 kg with a trend weight of 63.4kg. So just over 2kg for the month which I’m very happy with. In relationship to my goals: 1. Walk 80,000 steps a week. I blew this away with over 120,000 steps…
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Username: xioalongbao Weigh In Day: Saturday PW (Previous Weight): 141 lbs (64.1kg) CW (Current Weight): 138.8 lbs (63.1kg) I need to get below 63kg to move from overweight to “normal” on the BMI charts. It’s close! I’m a small build so I need to be a decent amount below that eventually but it will still be a nice…
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Username: xioalongbao Weigh In Day: Saturday PW (Previous Weight): 141.9 lbs (64.5kg) CW (Current Weight): 141 lbs (64.1kg) My weight was up and down like a yo-yo this week. It was the first week since I started that my trend weight actually went up slightly. But today is weigh in day and it’s down slightly from last…
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First of all great work on the weight loss. That’s impressive! In my experience negative emotions like anger and frustrations don’t make great motivators for sustained change. How about reframing the situation. “I lost over 80lbs. There was a global pandemic that really played havoc with ... (insert however it has effected…
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One of my favorites https://www.wearesovegan.com/vietnamese-summer-rolls/
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I can’t do it and I never remember being able to do it as an adult even when I was a fairly low weight. For me it’s not strength it’s lack of flexibility and bad knees. I also can’t sit cross legged on the floor, can’t get anywhere near touching my toes and can’t do all sorts of other things many people take for granted.…
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I love this thread and I’ve read every single entry. Mostly things are repeats (or variations on a theme) because hey, we’re not that different but this is a new one!
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Great job on the workouts and on not binging. Three times I’ve done a full year without Diet Coke etc. Once just over 18 months. I have never stopped missing it :-(. Part of the issue is there is absolutely nothing else I love to drink. I don’t drink tea/coffee/alcohol etc. I’ll drink juice or similar if it’s given to me…
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@wayandray3245 has excellent advice. It's so tempting to go all out but small, gradual changes will add up and you are so much more likely to stick with them. I agree with @Geneveremfp too. Reading the success stories section can be great. There's a thread there about "What's your most recent NSV"…
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10 minutes of what?
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That’s because there’s no clear answer. You’ll need to decide for yourself what your goal is and what you believe. It will definitely stop you from fasting. The question is why are you doing 16/8? If it’s just because you believe in CICO and find it easier to stick to a calorie goal when you spend less hours eating then…
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I sent you a friend request too. I think most humans feel at least a little awkward a lot of the time. But the internet is a great way to not let being shy get in the way of connecting. Good luck with your weight loss. Whatever positive changes you make, no matter how small, are steps in the right direction. Be kind to…
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Well done @Beka3695 and @hipari clothing NSVs are such a great feeling! I sort of have clothing NSVs too. I moved here Feb 2019 with 3 suitcases worth of stuff (not all clothes, I had a sheet, all my Tupperware, some textbooks etc in there too so not so many clothes). I brought my size 8 jeans with me but really they were…
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Great work! Not exactly an NSV though :-)
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@GabiV125 well done on the scale finally moving the direction you want it to. Good luck with helping your kid make the move.
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Two weeks of August done. Tomorrow is actually the mid day of the month. We’re half way. Second week went fine for me. Stuck with my goals. No soft drink, total of 120,000 steps and I did my short Pilates work out 5 days (goals are no Pepsi max/Diet Coke etc, minimum of 80,000 steps and 4 Pilates). Lost 0.5kg. That puts me…
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Username: xioalongbao Weigh In Day: Saturday PW (Previous Weight): 143.3 lbs (65kg) CW (Current Weight): 141.9 lbs (64.5kg)
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Great work. You should definitely be pleased with yourself. I only joined in August but this month you are killing it.
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It’s possible you’re actually sick and it’s nothing to do with diet.
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I think it’s safe to say at your weight it’s not lack of water or that you’re not eating enough. And you would expect to see some weight loss after 2 weeks. So that leaves the most likely (but least pleasant) answer - you’re probably eating too much. You said you’re logging but your diary is private so I can’t see what…
