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February 2 - Day 6 - Under calorie goal
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February 1 - Day 5 - Under calorie goal
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Nice going! Yeah I’ve been up and down 30+ pounds twice already in the last 6 years. It’s hard to lose it and easy to gain it back. I do weigh food portions and I agree! Have a great day!
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sax, it’s to stay under the 1500 net cals that MFP gave me for a goal... and to have abs like yours 😃
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January 31 - Day 4 - Under calorie goal
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January 30 - Day 3 - Under calorie goal
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January 29 - Day 2 - Under calorie goal
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January 28 - Day 1 - Under calorie goal
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MSM 1000 mg 2 daily, vitamin C 1000 mg 1 daily, Cosamin DS 1 daily, Cosamin ASU 1 daily, magnesium 500 mg 1 daily, fish oil 2400 mg 2 daily, Centrum Silver 1 daily, vitamin D3 500 mg 1 daily, turmeric 3 tsp, ginger 1 tsp, nascent iodine 9 drops
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MSM 1000 mg 2 daily, vitamin C 1000 mg 1 daily, Cosamin DS 1 daily, Cosamin ASU 1 daily, magnesium 500 mg 1 daily, fish oil 2400 mg 2 daily, Centrum Silver men 1 daily, vitamin D3 5000 iu 1 daily, turmeric 3 tsp, ginger 1 tsp, nascent iodine 9 drops
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes
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Pass Well that went rather badly...
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Pass
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Pass
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Pass - October 19
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Pass
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Did I exercise for at least 20 minutes? Yes 30 mins on the erg, 15 mins playing drums Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I usually sleep well. I am not a worrier (my wife does enough of that for both of us). Matthew 6:34! I’m retired so I have the luxury…
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Did I exercise for at least 20 minutes? Yes 30 mins on the erg, 20 mins playing drums Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes NSV's: More energy, lower cholesterol, quiet confidence
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Finally! The oppressive humidity that has been like a wet blanket here for the last several weeks was swept away by a refreshing cool dry windy cold front. Played my weekly 9…
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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After a late August doctor’s appointment yielded another scary cholesterol report, finally committed to doing something about it. Revisited the MFP weight loss routine that has worked for me in the past, and got fully motivated to follow it faithfully September 10. Today my first full monthly progress report showed 11.5…
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
