fh1951 Member

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Hi. I’m responsible for my own actions. Nice to be part of a group with the same philosophy.

It is best to concentrate on doing the right things, rather than the results. If we do the right things each day the results will take care of themselves. I have two calendars that I am keeping, one for eating right and the other for exercise. The morning after I complete a successful day, I ‘X’ out the previous day. I am…

I've observed that cravings on day x correlate well with scale progress on day x+1... If my body fat % was under 10 like yours, I wouldn't be concerned about scale progress but I'm not there yet.

LOL, I thought this was going to be a thread about new products people are buying that I could consider investing in. I need to go back to my stock market websites.

I have 3 mugs of green tea every morning with breakfast: Bigelow green tea with pomegranate, Bigelow green tea with blueberry & acai, and Stash ginger peach green tea. I make all 3 mugs at the same time so I don't have to wait through three separate cool downs. I used to put some lemon juice and artificial sweetener in…

Congratulations! What you've accomplished is as much a mental transformation as a physical one. It takes a completely different way of thinking about yourself to achieve the victory you have. You will enjoy the benefits for the rest of your life. Way to go!

A Farewell to Bacon The Holy Bacon The French Lieutenant's Bacon The Last of the Bacon

married 39 years this december to a better woman than i deserve

when i started on mfp i used the database calorie burn rates for all my workouts. after a while i read some posts about heart rate monitors. finally i couldn't stand the suspense of not more accurately knowing my own calorie burns. i got my own hrm and now i'm enlightened. :)

Thank you. I have a Garmin FR70 which I've been using for the past year. Its sensor is also in the chest strap...

1) by staying in great shape (my VO2 max is >48 and I'm 62) and 2) keeping my heart rate at 80% or greater of my max during my workouts, with the help of a properly calibrated heart rate monitor.

yes, i do strength training 3 days a week

some but not all. my daily goal is 1620 calories. i normally burn between 500 and 1000 calories working out. last week i had leftover calories between 300 and 700 depending on the day. i noticed you don't have any friends yet. is that by choice? if you want your first one i will. i usually post something encouraging each…

I'm in if you still have room... TIA!

times have changed - nixon lost the first televised presidential campaign debate with kennedy in 1960 reportedly due to his appearance, including a 5 o'clock shadow, compared to the more handsome - and clean shaven - jfk... (those who simply listened to the debate on radio felt nixon had won).

i recently applied for a job helping women adjust their hrm belts - still waiting to hear

my trick (right now anyway) is to remind myself after each workout how much effort i just exerted to keep the pounds off. i've been able to hold that thought when i've been around food lately... :-)

that candy corn is evil :)

Name/ real name: fh1951 Goal weight on oCTOBER 31 : 186 10/1: 194 10/8: 189.75 10/15: 199.5 torn soleus (calf) muscle playing squash last monday - unable to work out = frustration = emotional eating 10/22: 192.25 10/29: 10:31

Name/ real name: fh1951 Goal weight on oCTOBER 31 : 186 10/1: 194 10/8: 189.75 10/15: 199.5 torn soleus (calf) muscle playing squash last monday - unable to work out = frustration = emotional eating 10/22: 10/29: 10:31

Name/ real name: fh1951/Frantz Goal weight on oCTOBER 31 : 186 10/1: 194 10/8: 189.75 10/15: 10/22: 10/29: 10:31

Name/ real name: fh1951 Goal weight on oCTOBER 31 : 186 10/1: 194 10/8: 10/15: 10/22: 10/29: 10:31

my goal for october is -8 pounds, i'd like to join this challenge if there's still room please... ty!

it's the lifetime ahead of you that matters. getting to a healthy weight is a goal you know you can reach; your story is full of examples of successful achievement in other areas of your life so far. however you choose to do it, getting to and maintaining a healthy weight will go a long way to making the lifetime still…

raw fresh strawberries are a great healthy choice if you are going to pig out on something! :-)

my solution is to store unopened jars on their sides in the pantry and every time i go in the pantry for anything give them about a quarter turn. this helps keep the oil evenly distributed through the jar. after i open a new jar i stir it well and then keep it in the fridge on its side and keep turning it like i do with…