fatfrost Member

DJANGO!

It's probably a self-regulation mechanism of sorts.

I would also suggest that you up your cardio. 10-20 mins is short. If you have more time, try to get to 30 mins and see if that makes a difference.

Good on you. You look great!

only if you quit

fleur_de_lis From some comments she's made and the Walking Dead profile pic, I think we'd get along.

One boiled egg, two strips of bacon and three cups of coffee; 244 cals.

Feel free to add me with fair warning that I can be a smartass from time to time (:

Track accurately and religiously. Track everything (calories, weight, measurements and etc.). Track when it's embarrassing, track when you would rather not, track when you think you've given up on exercising, track constantly and consistently. When there is uncertainty and you are tracking food, estimate high. When there…

It's good of you to do this. Hopefully she will take it in the spirit that it's offered.

Good for you, man. I don't fit the specs exactly, but wanted to chime in with the love fest appreciating your dedication.

"For my daughter to speak to me." I was going to write something funny, but this made me realize how lucky I am. Very sad. I hope you get it worked out.

Agree. Pop music isn't real life. LOL.

From the title, I totally thought that this was going in a different direction.

Feel free to add me. I am - ~65lbs just trying to maintain.

"Good luck to you in your efforts to make everyone in the world a nice person by starting a thread." ^ this. Sharing ecstasy freely would be a better strategy.

DanaDark is right. Water intake can vary your weight up to 3.5 lbs in each direction. Also a week isn't the right period to measure. Try a month and then check back.

@no0b Context please? That video is simultaneously funny and disturbing.

crunches, push-ups, and jumping jacks.

I used to hate running until I starting tracking food and burn. The calorie burn for running is seriously second to none. And since I like to eat, I learned to like to running. I am now up to about 20 miles a week, usually 2 or 3 every other day during the week and five miles a day each weekend day. Went from a chunky 245…

Wow. The before pic looks like it's the mom of the after pic. Your progress is simply amazing. Congrats!

One other thing. You should not track cal burn from work. Your ambient activity level is included in the calculation of the calories that you should be consuming/deficit to hit your goal. If you stated that you are active at work and you also count calories from that work activity, you are actually double counting burn,…

I did 3800 on Tuesday. Basically, my mantra was to make sure that I ended up under for the week. While I track on a day to day basis pretty religiously, I don't worry about being over on any individual day. It's too easy to drive yourself nuts. I just focus on making sure that I stay straight for the week.

Are you like a boxer or a wrestler trying to make weight? 20 lbs in a month probably isn't realistic absent surgical intervention or a bad case of the flu.

Lost 70 lbs. Now horny all the time. Wife wishes I would get fat again.

I accept.

@Korg22 I'm with you.

@ Jenbit I saw that too. And Michonne says, "I won't hurt you" Somehow, I don't think that promise will hold up . . .

@Charlie Not sure what you've seen that would cause you think that he will defect. There hasn't been any discussion about him being dissatisfied with the governor's leadership. If anything, there is a hint of him wanted to get to know Michonne a little better (good luck with that one). Also, I would not anticipate that…

@fluer_di_lis I love your profile pic. That's f'ing awesome! We are supposed to believe that the watcher was Andrew from the chaos he caused as well as the fact that there has been no further observation since his demise.