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I am a widow with 2. I raised them by myself for over 11 years now and they like the fact that their mommy is not a fatty! lol! They have learned that it's important to keep heathy and fit by watching me struggle to work in a work out either by waking up at 4:30am (they've woken up and then gone back to bed...) and also I…
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steel cut oatmeal. sauteed kale in olive oil. braggs amino liquids. shiracha sauce. yum!
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being hit on by a cute and buff guy when you're in high school or in your 20s is a cheep thrill... if they guys a jerk, he's a jerk. when I was in high school I used to wait till he was out of hearing range and bust out laughing cause he/they were so full of themselves. there are some nice humble men tho'. they are gems...…
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false. my mom threw everything away... :P TNP is absolutely gorgeous!
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oh, and if you do it full on, like only juice... make sure you check with your internist/doctor. the only reason you would gain back the weight is if you don't make a life change in how you eat or think about food. Joe made a permanent change in his food intake. only micros (fruits and veggies and nuts and whole grains). I…
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definitely! It's so refreshing to talk to someone who enlightens you! the catch is for them to be humble and not arrogant. intellegent and humble, yes. intellegent and arrogant, no.
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you should watch the movie it's very informative! I juice veggies and some fruits once a day. Ilve lost 4 pounds so far and lowered my LDLs by 10 points. the calorie intake depends on what your juice. if you do high water content fruits and veggies like watermelon and cucumbers the calories are low. if you do the mangoes…
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CONGRATULATIONS!!!!! my first wedding was over 20 years ago and I chose the cinderella look that was in at the time... lace puffy sleeves and the puffy dress... I really loved it! and the sweetheart neckline was nice with lace up to my chin... :) my husband went to heaven... God has sent me a wonderful man. these days the…
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hair...
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eat a small portion... like one normal serving. then go for a walk or drink iced water with lemon... never make yourself go into a binge. you can eat a normal serving and not gain weight. it's when you go over board that the weight comes back.
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rent or buy "Fat, Sick, and Nearly Dead" such an inspiration!!!! easy to do too!!!!
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you admitted that you drink water!!!! lol!!! what i meant is that you have to have some water within your diet so your body doesn't 'dry up'. :) you can get water from the fruits and veggies you eat. watermelon and cucumbers are awesome!
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instead of focusing on losing weight (a number) focus on being healthy. eat better, cleaner... dump the junk and the weight will follow.
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I'd like to see someone lose weight and NOT drink water... see what gathers in the gut... you need it. your body is made of it.. drink it or die. :P
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just keep eating healthfully and lead by example. let him see you change and be healthy.
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I teach. I've taught PreK through 10th grade (remedial reading). I really enjoy working with the students and the best part is when they actually understand what I mean and have fun! currently I teach music, but I was a 1st grade teacher for 7+ years before this. :)
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you look great! keep up the great work!!!!
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I drink dieters green tea. tea itself will make you pee, but not poo. if a laxitive isn't helping check with your doctor and make sure you are eating healthy and getting a balanced amount of food and nutrients. doctors don't have all the answers tho. too much fiber and not enough liquids can cause blockage too... a…
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*everyone uses some type of punctuation *how would you know? ever have a period and really? did you know it's a cycle and happens monthly so it's very discouraging to retain water every 3 weeks? *define cheating a little and did you know having your period is a hormonal change? every been on hormones? *are you even half…
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most people who say that can't. if you can't then don't and don't put yourself in that situation. and stay away from other people's spouses.
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a person has the right to attend a wedding or not. eat or not. enjoy the company or just don't go.
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cute means you're amusing. sexy means you make others think about sex. I am beautiful nuff said.
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I may give up something else... I don't eat much of it... don't drink sodas... gave up the sparkling waters because of the aspartime... can I do something? like when I watch tv...well we don't have cable so no real tv... videos, I have to do say...4o squats? Oh, I can give up red meats! THAT will be hard. my son doesn't…
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no chocolate anything and starting green smoothie thingy... gotta go shopping! I got my son on almond milk! lol!!! my daughter still likes cows milk. working on her! :) I am currently 158.2 according to my scale... :P my ultimate goal is to be closer to 140 or 135, but I like that we're taking it 5 lbs a month. thanks!!!!
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be-friend... lol! you're too young! good lookin tho'... :)
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try upping your water intake to match the fiber. if there's not enough liquid to move it it will sit and rot. hence the bloating and possible gas...
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lol! have have Donny Osmond on my ipod... lol!!! soldier of love!
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well said.... :) touche' :D
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love it! I used to get so upset at the scale cause my body was smaller and my clothes were really lose and the darm scale just wouldn't budge! :P what ever. lol! go by how you look, feel and what the doctor says about your blood work and cardio and stuff.. the scale just tells you how much you weigh not what you are.
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buahahahahahahahahaha!!!!!! you guys are hilarious!!!!!! have an awesome weekend! MINE is a 4 day weekend! lol!!!!! :D