DaughterOfTheMostHighKing Member

47 soon to be 48... over the break (2 weeks) I got soggy and gained 5 pounds... and it's not muscle! :P I plan to lose it and more. I want to kick this cold first! :P

Great job on your bod!

yes, but I agree with her observations. There are so many people who have worked hard both on their bodies to be healthy and fit and have maintained a good attitude in live in general and keeping things on an even keel. I personally know a few and am marrying one of them soon! :) Physical beauty fades with time even with…

Paleo would not be good if you plan on the red meats... just do the veggies and lean cuts of meat. the red meats now days have more fat than they did a long time ago. eat clean.

try going vegetarian for that time. I did... I ate strawberries, blueberries, bell peppers, salads... cut out all red meats and eat lean chicken (the breasts) and fish only at dinner. most of your foods need to be fresh and simple without sauces and shoyu or salts... pepper is okay. no whites... white bread, white rice,…

yes, I'd say if you really need to know what YOU have to do, then YOU don't like YOU. If a man doesn't like you for who you are, he's not worth it. :P

@ lilong ~ cause "you got a smile so bright, you know you could've been a candle."

it's real. lol!!! I went to Canada a long time ago for the Expo in 85 (I think... could have been 86) and met for the first time Canadians who said "eh". but I always thought it was "aye". lol!!! Glad you're back! have fun and be safe! :)

with food? moderation is key. knowing when to stop is important no matter what you are putting into your body!!!! take that back... knowing when to stop AND stopping is the real key! lol!!!

depends... if I had eaten already, probably not. If I was hungry and it was the only thing there..., yes. lol!!! I drive by one daily and since my son doesn't eat chicken, we don't eat there...

ukulele, guitar, flutophone, recorder, tamborine, vocals... your voice is an instrument. and I've noticed several people play it very badly... yes... everyone can sing, but not everyone should... :) I can read notes and pick them out on the piano, but I'm not fluent as my sisters... I'm not good at it...

lol!!! guess it's not a secret anymore!!!!! :) So when's the wedding?

Yes there are many people that I'd like to get together with and meet for lunch or coffee and talk in person, but there is one who I am meeting in December to discuss wedding plans with! :) yes! I said it! Love can happen even on a fitness site when you're not looking for anyone and he just finds you! :)

ditto! :)

Five Muscle Myths Messing Up Our Workouts - DivineCaroline www.divinecaroline.com/.../80447-five-muscle-myths-messing-work ...It's true that an unexercised muscle will change shape; if they're not utilized on a regular basis, they can lose their tone and make the person look flabby.

lol!!!! I change my photo from time to time. I have both head shots and bod(part)shots. lol!!! whatever floats the boat! lol!!!

what is ttc? your plan is good. and it works! if your obgym is in on this then he/she can monitor your diet and help you lose it while pregnant.. losing the fat is good and since you'll be eating healthfully, it sounds safe. check with your obgyn! I'm 47, have 2 teens and, yes, I still want 2 more. a boy and a girl! :) You…

no one has the right to hurt or abuse anyone. she should leave him now before he gets worse.

my below the belly button pooch from having children and gaining too much weight. Could lipo it, but why do that? :P

you have to lose the fat through diet and shape the muscle by lifting and moving... no way out of it. stop eating what you want to get rid of... that's all...

15 pounds loss by then would be awesome, but I'm okay with maintaining my weight and defining my muscle tone. :)

once a week or daily, but always at the same time. your weight will fluctuated throughout the day between 3 - 5 pounds so if you do it too often you'll get frustrated... I speak from experience! lol!!! oh, and if you weigh before you poop, you'll get a different number too... lol!!! take your measurements ; bust/chest,…

lol!!!! if you actually fit them you need to lose fat on your bottom!!!! I tried them once cause I bought them without reading the package and didn't notice they were full , and they sagged!!!!! :P

eat mostly veggies and lean proteins and skim milk. take your supplements. ask your doctor!

moderation is key. and what you put on the bread and what size determines if it's too much of a good thing. I treat my daughter to a whole wheat sub, turkey meat, lettuce, olives, pickles, no dressings... she likes to eat clean when eating sandwiches... no mayo, nuthin'. lol!!!

things that smell like canned dog food!!! that could be cheese, meat, noodles... anything that's processed and preserved with chemicals and it smells!!!

@robthrob69 - come on in and meet my husband! my children will play xbox and wii with you!!!! @silver_arrow - girls night sounds awesome!!!! :) I don't drink either! but sprite or 7up is great! lol!!!

I read somewhere that after you have a small treat and you still want more, that you should eat a slice of deli meat... the salty tast will make it leave... the want for sweets... just a thought.

running helped my thighs go down a lot!!!! that and squats. :)

Hi! Hey! congratulations!!!! that's awesome! did you guys set the date yet? I am so happy for you!!! I'm getting married too! not date yet. tho'.. wow!!!