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you look more confident; shoulders and posture in general… keep up the good work! take measurements!
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fresh (as in clean)
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I'm in the 4th week now! I love Jillian work outs cause she works the entire body! I have to admit tho', I modify a loy due to my knees… I use some of her hard moves that my knees aren't affected.
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my 2nd juicer… my 1st one burned out after many uses and then I got the ninja and it was fine. then for some stupid reason decided to buy another juicer cause it was on sale… :P now it sits on my counter… :P
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sweet and kind
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handsome
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do this for you! :) cause you are worth it! breakfast - depends on your taste. I eat oatmeal. some like it plain. some like it with fruits. I like it with a fried egg, brags liquid aminos, and siracha sauce… lol! I like savory! sometimes I'll do a juice (green juice) or a smoothie… Lunches - this should be your main meal.…
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You definitely are in the right place! Whether you need to lose a hundred pounds or 10 pounds, this is a good place! :) I'm 49 and have been here for a almost 2 years. My weight still fluctuates between 160 - 145 because I'm not always able to eat right or I get sidetracked. :P I find that if I watch portion size I lose…
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that is sad. Divorce is always not a good thing. I hope you're okay...
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My mother never learned me anything. All i learnt from her was being kind to people and have a clean home.. I am kinda a loner.. But i know i am beautiful but i feel like a ugly duckling... or like Rudolph the raindeer. ^ Really? What man or boy for that matter calls himself beautiful? Like another poster said, you need to…
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why? to be honest, I've been on and off many times and each time I am amazed at muscle memory! I thank God for it! lol!!! I do it first for me. I need to be healthy to live long. second, for my children. they're in their teens and have lost their dad when they were toddlers and at one point my son was afraid of me…
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it could happen… if you're lifting probability is that you will lose fat and gain muscle and the scale may or may not move… I learned this first hand...
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5'4" 155 lbs (give or take 5) 31 ½ (working to get down to 29 then hopefully 26…)
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have a fantastic summer!
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apologize, turn around, and walk away quickly… :)
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basic elementary teacher who has taught pre-k to 10th grade in a span of 20+ years, reg ed, sp ed, music, computer, pe, art…. yes, I am "old school". lol!!!! I get up @ 4am to exercise and then prep breakfasts and lunches for my family… then we're off!!!! lol!
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yes, I've had this conversation with friends… I lift and do lots of squats… clothes get loose and fall nicely over smooth and tight muscle and scale moves to a higher number… I've gained 9 pounds and yet my pants keep falling off… go figure! :P
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join. I like lifting and building muscle! :)
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I lost 15 pounds kept it off for over a year… met a man who loved to eat. gained 8 pounds… working to get it off… taking a long time!!! :P play time is over and so is he. lol!!! moving on to leaner and more active men! lol!!!
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it depends on the way a child is raised… some people never grow up because they are never challenged to do so.
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Hi! just joining in… not quite 50…soon!! 6 months! lol!!! my goal is simply to exercise 5 -6 times a week and enjoy it! lol!!!
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I don't drink ...
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nope…but there is a gentleman on the site that has my eye… lol!!! both of my eyes… lol!!!
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lol!!! yup! then report. or report first, then block! lol!!!
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Hi Cathy, you can do it! I'm going to be 50 next year January and eating clean has made my life so much more enjoyable! your skin clears up, you look youthful, and you lose fat! AND you can still eat! lol!!! You can do it!
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just turned 49… i lost 15 pounds so far. would like to lose 15 more. :) the fat around my belly area is really mushy… :(
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running. using different muscles and still being strong. I danced ballet for more than half my life and I had "thunder thighs". not until college when I took up running, did my thighs calm down. walking isn't the same. running is awesome! but like someone else mentioned, muscled women are strong and strong is the new sexy.…
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just remember who and why you are doing this for. it's a life style change not a one time and go back to where you started from thing. step by step you can do this! friend me if you'd like. :) I like the support here and even tho' I'm not on all the time, if you message me, I will answer! :) God bless! no luck, no wishes.…
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lol!!! jack la lane! lol!!! "does your wife know?….."
