Replies
-
What I eat the most? Raw green beans/sugar snap peas. I eat them by the bag while I'm at work - literally like a pound a day. What I love the most? Brussels sprouts - slice them up nice and thin so they're like ribbons and add cayenne powder, salt, pepper. Heat up a frying pan HOT, add coconut oil. Throw them in there and…
-
I never drank soda in the first place but one of my coworkers gave up soda and lost 30 pounds - doing nothing else different. That's one of those things that can make a HUGE difference! Stick with it! :)
-
I used to have that problem, but I cut out grains, starchy foods and sugar completely for a couple months and no longer crave them at all. In fact, I noticed recently that I felt like I wasn't even smelling fresh bread anymore, but after 4 months of not eating it, it's not that I don't smell it, but my body doesn't react…
-
Here's the problem for me - if I eat whatever, but just reduce calories, I feel like I am starving to death on 1800 calories - it was virtually impossible to maintain because it felt like torture. But I've cut sugar down to around 20g/day and I can eat until I'm stuffed, never go hungry and often am at 1600 or so calories…
-
Once you get used to eliminating most of the sugar from your diet it doens't feel that hard to keep it that way. Your taste buds actually change and things that didn't taste sweet before start to taste very sweet with just a tiny bit of sugar. I've been doing a slow carb diet for a while (averaging something like 20g of…
