snowboardn

I don't really prevent myself from eating, but i just eat better... I bring an apple, an orange, and a fruit cup to work with me for snacks... And even though they aren't super satisfying they tide me over long enough to get through the day. Healthy snacks won't hurt your diet, but caving in and going through a drive…

Ughhh... you have my condolences, I can not imagine trying to get off nicotine while dieting

EVERYTHING... except skinless, boneless chicken breast

I plan on making my Christmas dinner much smaller, that way there aren't as many leftovers and I am not eating Christmas food for a week.

Awolnation - Sail Michael Jackson - Beat It I also listen to random techno songs when I run... I had a techno mix of Eye of the Tiger that really got me pumped during my run.

Well at that point it becomes more about what you see in the mirror than what you see on the scale... Very good work, this is what I hope to accomplish myself, except in a manlier way of course.

If you can manage, and you have the resources, get some boxing gloves and one of those sand filled dummies... beat on that using different boxing combinations for 1 to 2 minutes straight with a minute or two of rest three times... If that doesn't get your heart pumping, you should probably join the UFC

Well you just motivated me... Your arms look way better than mine

Don't fret, I just started yesterday at 308, so I have a long journey in front of me as well. I will tell you what helped me this morning; I used to stop at the gas station and get an energy drink, a beef stick and a breakfast sandwich. This morning I wasn't feeling satisfied so when I was buying my water I started looking…

I would also suggest getting a small weight or two, doesn't have to be much 10 - 20lbs and that way you can do curls in your chair, if you have enough room you could also do arm raises, or even military press... You don't have to work out into a sweat or anything but doing 20 reps of something every hour or two will make a…

Well being over 300 pounds is why I am here. 2 weeks ago I stepped on the scale and it said 308, and it really hit me that only being 30 and weighing this much already that I could easily end up over 400 lbs by the time I am 40. How far along are you?