nursenessa1 Member

Craves tell you that you are lacking a nutrient. Certain foods make you feel like you have had that nutrient whether you actually have had it or not. Try almonds instead of chocolate. Eat foods wth omega 3,6, and 9 and notice the sweet tooth feelng goes away. I don't usually encourage vitamins. Your body absorbs food…

fish

Fantastic!!

Texas!

Try a chewable. Also note that iron is very hard on the tummy so if your vitamin contains iron try one without and see if that is better. I don't take a vitamin. I eat nutritous food and almost always get 100 RDA.

bump

bump thanks!

Awesome.

Oh yer killinme people stop stop! ROFLMAO!

Yah what she said!!!

: Awesome. That is all!

Hmmm I'm not a mom but I am an emotional eater. You have to find something else that soothes you. I give myself a manicure when I want to eat, I also paint with water colors, take a walk, deep breathe, bubble bath. With kids I bet you are laughing at me but I know of mothers who do the same. If you ask them how they do it…

http://www.medicinenet.com/script/main/art.asp?articlekey=50900

omelet for breakfast. 1 egg some grated cheese, deli ham meat and mushrooms. add some seasoning. yum.

lobster tail 21g for 4oz phenomenal if you can afford it. low cal virtually no fat. shrimp fish beans milk soy edaname beans turkey

Are you measuring inches? inches matter! I always lose inches even when my weight stays or increases.

Listen to sleepytexan. She is correct. DO your homework. I'm on 1200 and have lost 7 over the last 2 weeks. I eat back my calories and I try to up my protein intake. I eat at 7am 11am 3pm and 7pm and do not get hungry. Breakfast bagel/cream cheese, apple/peanut butter, tortilla/egg cereal/milk lunch salad with all the…

I'm 5 foot 2. Very curvy. At 140 I will be a size 8 and just in the healthy bmi. It's my favorite weight. I can still enjoy food and have curves.

Fab. Just fab. What a cute girl!

Bingo.

Get your iron checked and your thyroid. Both make you feel cold.

I am a nurse. This is a common complaint. You can't be diabetic if your sugar is getting low without taking insulin. Low blood sugar can be fixed by protein calorie ratio.

PLease let us know what the doctor says. I am dying to hear. Good luck.

I love that you have confidence in all of your pictures! I am so excited for you!

Diabetics blood sugar drop too low because they take too much insulin for their food intake, or excersise more than they planned on. Save yourself a doctor visit. You are having hypoglycemia. Best fix is to increase your protein. Look up hypoglycemia on web md. Low blood sugar is not a sign of diabetes. It is a sign of a…

I will exchange every 8 pounds for a pedi. That is about 1 a month. Happy toes for goal met! Sad toes to work harder. I love the boxing up sizes idea.