anarose13 Member

instead of emotional eating pick up a pen and write. if your not good at that, clean. turn the negitive action of emotional eating into a positive action of some other sort. walking, writing, cleaning, running, something! you can do it!

eat with chopsticks. it forces you to slow down and concentrate on what your eating. you fill up faster cause it takes longer to eat.

the original post made me smile. no i am not his wife, and yes congrats to her. duh?

congrats to her! and for the record this all just made my day. thanks for the smile!

i would just eat everything....all the time....

i will give it a try!

i am in

i have heard of it and its not a fad. my cousin moved to turkey this year and thats how they eat over there. i have heard that it works and i did lose a little bit when i tired it but i didnt stick to it and i wasnt exercising either. i would imagine if you stuck to healthier foods and exercised you would drop weight quick.

in! for the regular planks.

I am 4' 11" and my goal is atleast 120lbs. i am at 170 right now but have been at this point for about a year now. i know the struggle! add me and we can work together!

done! 300 down! go me!

I did 100 yesterday, so 300 it is today! 20 down....gotta keep going!

300 done!

i am in! with 100 down and 100 to go. no weights, medium circles with fingers extended.

I am from novi, not too far of a drive. feel free to add me!

i am more than just a coca cola fan, i am addicted to it. so much to the point that i have an ulcer and massive stomach issues from it. i was drinking a 12 pack to myself in a day. after alot of pain, i just gave it up cold turkey. its hard to do so, and i switched to drinking lemon water or tea. i use powder mixes and…

me three!

I am in! Shouldnt be too difficult with my fit bit to track the steps i take in a day and log the distance traveled. great way to stay focused!

accepted!

why is she serving you dinner for breakfast? backwards logic?

in!

just did 100...slowly getting back into it...ouch...

in!

there was a study done that i read in womans world the other day that said participants lost an extra 2 lbs a week by thinking about all the "regular" exercise they were doing in a day. meaning if you give yourself time and credit for all the walking, lifting, and pushing you do through the day your body will reward you…

done

this should be fun! in and ready to start!

in! easy birthday challange! love it

i am in. lets see how far i make it.

in!

done!